{"id":2570,"date":"2015-08-28T14:12:25","date_gmt":"2015-08-28T18:12:25","guid":{"rendered":"https:\/\/www.holdthecarbs.com\/community\/?p=2570"},"modified":"2015-08-28T14:22:14","modified_gmt":"2015-08-28T18:22:14","slug":"98-uses-for-coconut-oil","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/blog\/98-uses-for-coconut-oil\/","title":{"rendered":"98 Uses for Coconut Oil"},"content":{"rendered":"

\"B9315856988Z.1_20150116210605_000_GVA9MTAER.1-0\"<\/a>Coconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it\u2019s saturated fat content by the majority of the medical community, coconut oil has made a huge comeback! Saturated fats are necessary for cell function and growth and have been linked to better health, including weight loss. In fact, studies have shown that civilizations that consume a high amount of healthy saturated fats, have lower rates of heart disease, diabetes and cancer. In addition to eating, there are more ways coconut oil can be used.<\/p>\n

98 Uses for Coconut Oil:<\/strong><\/p>\n

1. In cooking as a great oil with a high smoke point.
\n2. Added to foods or drinks daily for energy
\n3. As a coffee creamer when emulsified into coffee (The only way I\u2019ll drink coffee)
\n4. On the skin as a basic lotion (or coconut oil lotion bar)
\n5. In homemade lotion bars for soft, smooth skin
\n6. In homemade deodorant or deodorant bars
\n7. As an eye-makeup remover
\n8. As a cloth diaper safe diaper cream (just rub on baby\u2019s bottom)
\n9. In making your own Remineralizing Toothpaste
\n10. To lighten age spots when rubbed directly on the skin
\n11. To prevent stretch marks during pregnancy
\n12. To support healthy thyroid function
\n13. In homemade Mayo without the high PUFA vegetable oils
\n14. To help increase sun tolerance and avoid burning
\n15. As a naturally SPF 4 sunscreen
\n16. In homemade lotion recipes
\n17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse
\n18. Topically to treat yeast infections
\n19. As a tropical massage oil
\n20. To help boost metabolism
\n21. A tiny dab rubbed on your hands and then through hair will help get rid of frizz
\n22. In homemade soap for laundry
\n23. Mixed with equal parts sugar for a smoothing body scrub
\n24. Rubbed on lips as a natural chap stick
\n25. Topically, can help skin heal faster after injury or infection
\n26. Directly on the perineum to help heal after birth
\n27. As an incredibly intensive natural conditioner
\n28. In place of Lanolin cream on nursing nipples to sooth irritation
\n29. Can help sooth psoriasis or eczema
\n30. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
\n31. With apple cider vinegar as a natural treatment for lice that actually works
\n32. In natural Homemade Sunscreen
\n33. In healthy brain boosting snack for kids like Coconut Clusters
\n34. In a filling and energy boosting Brain Power Smoothie
\n35. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
\n36. Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
\n37. In homemade shampoo bars
\n38. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost
\n39. Can help improve insulin levels
\n40. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
\n41. Can help improve cholesterol ratios
\n42. Blend a tablespoon into hot tea to help speed recovery from cold or flu
\n43. In Homemade Natural Bug-Off Lotion Bars
\n44. As a replacement for vegetable oils in any recipe or in cooking
\n45. In coconut based grain free granola
\n46. Can help reduce appearance of varicose veins
\n47. After initial heat is gone, can help speed healing of sunburn
\n48. Is an immediate source of energy when eaten that isn\u2019t stored as fat
\n49. As a natural personal lubricant that won\u2019t disturb vaginal flora
\n50. To make a simple homemade soap
\n51. In natural homemade diaper cream
\n52. As a natural shave cream and after shave lotion
\n53. When used consistently on skin it can help get rid of cellulite
\n54. To season cast iron skillets
\n55. It\u2019s anti-inflammatory properties can help lessen arthritis
\n56. Can reduce the itch of mosquito bites
\n57. Can help resolve acne when used regularly
\n58. Can be rubbed into scalp daily to stimulate hair growth
\n59. I\u2019ve used in kids ears to help speed ear infection healing
\n60. In clay and charcoal soothing soap
\n61. A small amount can be rubbed into real leather to soften and condition (test a small area first)
\n62. By itself as a great tanning oil
\n63. Mixed with salt to remove dry skin on feet
\n64. Can help speed weight loss when consumed daily
\n65. Can help improve sleep when taken daily
\n66. To dilute essential oils for use on skin
\n67. A tablespoon melted into a cup of warm tea can help sooth a sore throat
\n68. To help sooth the itch of chicken pox or poison ivy
\n69. It has been shown to increase absorption of calcium and magnesium
\n70. Internally as part of the protocol to help remineralize teeth
\n71. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
\n72. By itself as a natural deodorant
\n73. By itself or with baking soda as a naturally whitening toothpaste
\n74. For pets struggling with skin issues when used externally
\n75. In coconut oil pulling chews
\n76. In homemade vapor rub
\n77. In homemade peppermint lip balm
\n78. In magnesium body butter
\n79. In coconut oil dog treats
\n80. As a completely natural baby lotion
\n81. On hands after doing dishes to avoid dry skin
\n82. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
\n83. Many use it as an anti-aging facial moisturizer
\n84. Use to make coconut cream concentrate for a brain boosting snack
\n85. Can be used internally and externally to speed recovery from UTIs
\n86. In a salve for cracked heels
\n87. When taken regularly, it can boost hormone production
\n88. Can relieve the pain of hemorrhoids when used topically
\n89. Can boost circulation and help those who often feel cold
\n90. On cuticles to help nails grow
\n91. Rub into elbows daily to help alleviate dry, flaky elbows
\n92. To help avoid chlorine exposure when swimming
\n93. Internally during pregnancy to help provide baby necessary fats for development
\n94. With other oils as part of an oil cleansing regimen for beautiful skin
\n95. Whipped with shea butter for a soothing body balm
\n96. Naturally clears up cold sores
\n97. Ingesting coconut oil daily can help with allergy symptoms
\n98. Ingesting coconut oil daily can increase mental alertness<\/p>\n

Source: wellnessmama.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Coconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it\u2019s saturated fat content by the majority…<\/p>\n","protected":false},"author":2,"featured_media":2574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n98 Uses for Coconut Oil - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/blog\/98-uses-for-coconut-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"98 Uses for Coconut Oil - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"Coconut oil is the most nutritious part of the coconut and has amazing health benefits. 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