{"id":3391,"date":"2019-07-22T13:44:22","date_gmt":"2019-07-22T17:44:22","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=3391"},"modified":"2021-09-06T13:38:35","modified_gmt":"2021-09-06T17:38:35","slug":"italian-beef-and-veggie-skillet","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/italian-beef-and-veggie-skillet\/","title":{"rendered":"Italian Beef and Veggie Skillet"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3392\" alt=\"Italian Beef and Veggie Skillet\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-150x150.jpg 150w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-100x100.jpg 100w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/italian-beef-and-veggie-skillet\/print\/4738\/\">Print<\/a><span id=\"tasty-recipes-4738-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-4738\" class=\"tasty-recipes tasty-recipes-4738 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n\n<style type=\"text\/css\">\n.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 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p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-source-link{text-align:center}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Italian Beef and Veggie Skillet<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-150x150.jpg 150w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-100x100.jpg 100w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2019\/07\/Italian-Beef-and-Veggie-Skillet-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>An easy and delicious weeknight keto meal!<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">LC Foods<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 mins<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 mins<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> Olive Oil +1 tsp<\/li>\n<li><span data-amount=\"2\">2<\/span> garlic cloves, sliced<\/li>\n<li><span data-amount=\"1\">1<\/span> Medium Eggplant, cubed<\/li>\n<li><span data-amount=\"1\">1<\/span> Medium Zucchini, cubed<\/li>\n<li><span data-amount=\"1\">1<\/span>lb Ground Beef<\/li>\n<li><span data-amount=\"1\">1<\/span>&#8211; <span data-amount=\"28\">28<\/span>oz can Crushed Tomatoes with Basil<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Whole Milk Ricotta<\/li>\n<li>Salt and Pepper<\/li>\n<li>Garlic Powder<\/li>\n<li>Italian Seasoning<\/li>\n<li>Red Pepper Flakes<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Shredded Whole Milk Mozzarella<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat 2 Tbsp olive oil in a large skillet over medium heat<\/li>\n<li id=\"instruction-step-2\">Add sliced garlic and cook for 1-2 minutes, until garlic starts to turn golden-brown<\/li>\n<li id=\"instruction-step-3\">Add cubed eggplant and zucchini<\/li>\n<li id=\"instruction-step-4\">Season to taste with salt, pepper, garlic powder, Italian seasoning, and red pepper flakes<\/li>\n<li id=\"instruction-step-5\">Stir and cook for 5 minutes, until veggies begin to soften<\/li>\n<li id=\"instruction-step-6\">Add the can of crushed tomatoes, stir and simmer for 15-20 minutes, until veggies are soft but not mushy<\/li>\n<li id=\"instruction-step-7\">Meanwhile, heat remaining 1 tsp olive oil in a separate pan<\/li>\n<li id=\"instruction-step-8\">Add ground beef and season with salt, pepper, garlic powder, Italian seasoning and red pepper flakes<\/li>\n<li id=\"instruction-step-9\">Cook until browned and cooked through<\/li>\n<li id=\"instruction-step-10\">Once the beef is done, add it to the skillet<\/li>\n<li id=\"instruction-step-11\">Add ricotta to the skillet and stir to combine<\/li>\n<li id=\"instruction-step-12\">Spread shredded whole milk mozzarella over the top and broil for a few minutes, until bubbly and browned<\/li>\n<li id=\"instruction-step-13\">Serve with our <a href=\"https:\/\/www.lowcarbfoods.com\/low-carb-thin-spaghetti-pasta?search=pasta\" target=\"_blank\" title=\"LC Thin Spaghetti Pasta\">Low Carb Thin Spaghetti Pasta<\/a> for an extra hearty meal!<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t\t\t<li><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-serving-size\">1 cup<\/span><\/li>\n\t\t\t\t\t\t\t<li><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-carbohydrates\">6<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/footer>\n\n\n\n<script type=\"text\/javascript\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets prettified by WordPress. *\/\n\tvar bothEquals = function( d1, d2, D ) {\n\t\tvar ret = 0;\n\t\tif (d1<=D) {\n\t\t\tret++;\n\t\t}\n\t\tif (d2<=D) {\n\t\t\tret++;\n\t\t}\n\t\treturn ret === 2;\n\t};\n\tvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}if(d1>D){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1\/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var 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