Keto,\nPaleo, Atkins, Basic Low Carb, LCHF, Mediterranean Low Carb<\/p>\n\n\n\n
Which\none is right for me?<\/p>\n\n\n\n
Let\u2019s\nTalk about Keto questions and answers today\u2026<\/p>\n\n\n\n
1. What is the ketogenic (keto) diet?<\/p>\n\n\n\n
The keto diet is an eating regimen that contains minimal\ncarbohydrates. The carb intake on the keto diet is typically less than 30 grams\nper day. This means you\u2019ll be consuming high amounts of heart-healthy fats and\nmodest amounts of quality protein sources.<\/p>\n\n\n\n
If you like bacon, steak, eggs, avocado, and cheese, among many other foods, then the keto diet is for you!<\/p>\n\n\n\n
2. What does the ketogenic diet do?<\/p>\n\n\n\n
The term \u2018ketogenic\u2019 refers to the process of your body (liver)\nproducing organic substances\nknown as ketones.<\/p>\n\n\n\n
When you greatly limit your carb intake, your body needs to get\nits energy from another fuel source. In the case of the keto diet, your body\nstarts to utilize fats for energy since glucose is limited. As a result, your body becomes\n\u201cfat-adapted\u201d and relies primarily on a metabolic process called lipolysis for\nderiving energy from fats. When your body carries out lipolysis, ketones are\nmade by your liver (as a byproduct).<\/p>\n\n\n\n
Once ketones are made in high enough amounts, your body enters a state called nutritional ketosis. Being in ketosis\nhas a multitude of benefits for humans, especially for helping burn stored body\nfat for energy. This makes the keto diet ideal for those trying to lose weight. <\/p>\n\n\n\n
3. What foods am I allowed to eat on the\nketogenic diet?<\/p>\n\n\n\n
Here\u2019s an abridged overview of what the best keto diet foods\nare:<\/p>\n\n\n\n
4. What carbs sources are not permitted on the\nketo diet?<\/p>\n\n\n\n
In general, you should not consume any of the following carb\nsources on the keto diet:<\/p>\n\n\n\n
5. For your own safety, always consult your\nphysician before starting any diet regiment. <\/p>\n\n\n\n
There are many interesting information sources\non the web to look through, study and answer all your questions or concerns\nabout a Ketogenic diet plan. LC Foods does not recommend one low carb diet plan\nover another. LC Foods, of course, is here to help with wonderful low carb\nfresh baked and Keto Friendly mixes and products that are made with lots of\nbutter, cream, sour cream, coconut and olive oil. <\/p>\n","protected":false},"excerpt":{"rendered":"
Keto, Paleo, Atkins, Basic Low Carb, LCHF, Mediterranean Low Carb Which one is right for me? Let\u2019s Talk about Keto questions and answers today\u2026 1.…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n