{"id":3842,"date":"2022-12-14T09:00:00","date_gmt":"2022-12-14T14:00:00","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=3842"},"modified":"2022-12-14T09:19:58","modified_gmt":"2022-12-14T14:19:58","slug":"lose-weight-keep-it-off-this-year","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/blog\/lose-weight-keep-it-off-this-year\/","title":{"rendered":"Lose Weight & Keep It Off This Year!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A phenomenon that has become\ncommonplace amongst today\u2019s population is to set a New Year\u2019s resolution in\nlate December or early January. Likewise, the goals and ambitions included in\nthese resolutions also remain pretty consistent. <\/p>\n\n\n\n

Goals such as quitting smoking,\ngetting out of credit card debt or living life to the fullest continue to make\nup a high percentage of resolutions. However, losing weight and becoming more\nphysically fit never fails to take the top spot on this list. <\/p>\n\n\n\n

Staying on the topic of statistics,\nhere is an unfortunate one: 80% of all New Year\u2019s resolutions fail. <\/em><\/strong>What\nwe can deduce from these numbers is that many individuals plan to lose weight\nevery year and consistently come up short.<\/p>\n\n\n\n

If you are reading this, there is a good chance that you are one of these individuals. Maybe you have set a goal to lose weight in years past and were unable to do so. Maybe you did lose the desired amount of weight but could not keep it off. Finally, 2023 may be the first year you have decided to shed some pounds. <\/p>\n\n\n\n

Whatever the case may be, this\narticle will provide some helpful tips on how you can realistically lower your\nbody weight this year and keep it off! <\/p>\n\n\n\n

Avoid Crash Diets At All Costs!<\/strong><\/p>\n\n\n\n

Society today has an obsession\nwith getting what we want and getting it now. Losing weight is certainly not\nimmune to this trend. If your goal is to decrease your body weight this year,\nyou have probably done some research into what diet plan or list of foods to\nstick to. Unfortunately, a Google search containing any of those key words is\ngoing to bombard you with the latest fad diet or magic pill promising to\ntransform your body in no time. <\/p>\n\n\n\n

The problem with these things is\nthat they either do not work, have the potential to negatively affect your\noverall health or are so extreme that there is no way to stick to them long\nterm. While we won\u2019t get into specific diets to follow or foods to eat, there\nis a universal principal that needs to be made clear.<\/p>\n\n\n\n

Most of us know what types of\nfoods are considered healthy and what is complete junk. Eating healthier and\nlosing weight is far from rocket science. Instead of buying into a fad diet,\ntake a day-by-day approach in which you eat only wholesome foods and drink the\nrecommended amount of water. <\/p>\n\n\n\n

Don\u2019t completely deprive yourself\nof your favorite snack; just reduce the frequency in which you give in to your\nguilty pleasure! <\/p>\n\n\n\n

Exercise Alone Is Not The Foundation<\/strong><\/p>\n\n\n\n

A common misconception is that\nyour favorite piece of cardio equipment or a strenuous workout can make up for\nyour poor diet. Think again! While exercise is certainly something you should\ninclude in your lifestyle, if you are routinely eating high-carb foods and\ndrinking soda, you are basically trapping yourself in a perpetual hamster wheel\nof weight loss failure.<\/p>\n\n\n\n

Physical activity does in fact\nburn calories, but not nearly to the extent in which you can consume them! For\nexample, the average human burns about 100 calories during a mile on the\ntreadmill, while a normal piece of chocolate cake contains over 300 calories. <\/p>\n\n\n\n

Do you see the issue here?\nExercise alone is not going to get you where you want to be regarding weight\nloss. Nutrition is the foundation. <\/p>\n\n\n\n

Let Your Results Become A Lifestyle <\/strong><\/p>\n\n\n\n

Let us now assume that you have\nstuck to a consistent, sustainable and healthy diet, committed to an exercise\nroutine and the results are starting to show. This is certainly an achievement\nand you should be proud of yourself! However, this is when another, just as\nimportant issue needs to be addressed. If this New Year\u2019s resolution that you\nhave worked so hard to bring to fruition doesn\u2019t transition to an overall\nlifestyle change, regression is inevitable. <\/p>\n\n\n\n

Don\u2019t let your success cause you\nto become complacent and fall back into your old habits. Instead, use these\nresults as a tool to transform your newly established health habits into a part\nof your lifestyle. <\/p>\n\n\n\n

This is the only way to maintain\nand continuously progress with not only your weight loss, but also any other\nfitness goals you set for yourself in the future! <\/p>\n\n\n\n

LC Foods is committed to helping\nyou reach your goal through healthy, blood sugar stable replacement foods for\nyour favorite high carb snacks and meals. We also understand that reaching your\ngoal is just half the battle. With our tasty meal options, you can lose the\nweight and keep it off without sacrificing the meals that so many diets force\nyou to go without.<\/p>\n\n\n\n

If you\u2019re interested in seeing the selection we have available for you click here to browse our store<\/a> and start planning what foods and meals you can replace with our help!<\/p>\n\n\n\n

Here\u2019s to a healthier you in 2023, we can\u2019t wait to help you achieve your goals.<\/strong><\/p>\n\n\n\n

\n\n** LC Foods wants to remind you to always seek the advice of your physician<\/strong> or other qualified health provider with any questions you may have regarding a medical<\/strong> condition or lifestyle change. Never disregard professional medical<\/strong> advice or delay in seeking it because of something you have read on this Website. \n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

A phenomenon that has become commonplace amongst today\u2019s population is to set a New Year\u2019s resolution in late December or early January. 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