{"id":3854,"date":"2020-12-30T17:57:25","date_gmt":"2020-12-30T22:57:25","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=3854"},"modified":"2021-06-02T13:03:24","modified_gmt":"2021-06-02T17:03:24","slug":"founders-note-new-years","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/","title":{"rendered":"Founders Note &#8211; New Years"},"content":{"rendered":"\n<p>Ok, it\u2019s that time again. The Holidays are almost over and time to buckle down and get to work shedding those holiday pounds &#8211; not to mention, Covid pounds. Diet and exercise, right? Well for me, exercise initially is a downer because for one, my scale goes up when I replace fat with muscle. And, two, &nbsp;I don\u2019t have the energy YET! So, I am starting with a low carb diet, cutting out night eating and drinking double the glasses of water that I normally drink in a day\u2026. Yes, I will use some of my LC products to help, especially the Thick\u2019n Saucy to make the sauces that help keep me full with my meat and vegetables. Good luck everyone with your New Year\u2019s Resolutions. I know it\u2019s a struggle, and LC Foods is here to help all of us, even me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, it\u2019s that time again. The Holidays are almost over and time to buckle down and get to work shedding those holiday pounds &#8211; not&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Founders Note - New Years - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Founders Note - New Years - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"Ok, it\u2019s that time again. The Holidays are almost over and time to buckle down and get to work shedding those holiday pounds &#8211; not&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Carb Foods LLC Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T22:57:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T17:03:24+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LC Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/\",\"name\":\"The Low Carb Foods LLC Community\",\"description\":\"For Low Carb Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/#webpage\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/\",\"name\":\"Founders Note - New Years - The Low Carb Foods LLC Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\"},\"datePublished\":\"2020-12-30T22:57:25+00:00\",\"dateModified\":\"2021-06-02T17:03:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Founders Note &#8211; New Years\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\",\"name\":\"LC Foods\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"caption\":\"LC Foods\"},\"sameAs\":[\"https:\/\/www.lowcarbfoods.com\/\"],\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Founders Note - New Years - The Low Carb Foods LLC Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/","og_locale":"en_US","og_type":"article","og_title":"Founders Note - New Years - The Low Carb Foods LLC Community","og_description":"Ok, it\u2019s that time again. The Holidays are almost over and time to buckle down and get to work shedding those holiday pounds &#8211; not&hellip;","og_url":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/","og_site_name":"The Low Carb Foods LLC Community","article_published_time":"2020-12-30T22:57:25+00:00","article_modified_time":"2021-06-02T17:03:24+00:00","twitter_misc":{"Written by":"LC Foods","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.lowcarbfoods.com\/community\/#website","url":"https:\/\/www.lowcarbfoods.com\/community\/","name":"The Low Carb Foods LLC Community","description":"For Low Carb Living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/#webpage","url":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/","name":"Founders Note - New Years - The Low Carb Foods LLC Community","isPartOf":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/#website"},"datePublished":"2020-12-30T22:57:25+00:00","dateModified":"2021-06-02T17:03:24+00:00","author":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f"},"breadcrumb":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lowcarbfoods.com\/community\/blog\/founders-note-new-years\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Founders Note &#8211; New Years"}]},{"@type":"Person","@id":"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f","name":"LC Foods","image":{"@type":"ImageObject","@id":"https:\/\/www.lowcarbfoods.com\/community\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g","caption":"LC Foods"},"sameAs":["https:\/\/www.lowcarbfoods.com\/"],"url":"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/3854"}],"collection":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":2,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":4215,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/3854\/revisions\/4215"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}