{"id":4111,"date":"2021-05-04T23:28:12","date_gmt":"2021-05-05T03:28:12","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=4111"},"modified":"2021-05-11T12:59:17","modified_gmt":"2021-05-11T16:59:17","slug":"summer-produce-guide","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/","title":{"rendered":"Summer Produce Guide"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2-1-1024x576.png\" alt=\"\" class=\"wp-image-4114\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2-1-1024x576.png 1024w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2-1-300x169.png 300w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2-1-768x432.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Summertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but they also contain natural sugar. Make sure to consume fruits and vegetables in moderation, when watching your carb intake. Check out this helpful guide of what produce is in-season and the corresponding net carb counts. Then get cooking, baking and picnicking!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"663\" height=\"1024\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Summer-Produce-Guide-1-663x1024.png\" alt=\"\" class=\"wp-image-4118\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Summer-Produce-Guide-1-663x1024.png 663w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Summer-Produce-Guide-1-194x300.png 194w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Summer-Produce-Guide-1-768x1187.png 768w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Summer-Produce-Guide-1.png 1294w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Summertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[278,170],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Produce Guide - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Produce Guide - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"Summertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Carb Foods LLC Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T03:28:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-11T16:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LC Foods\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/\",\"name\":\"The Low Carb Foods LLC Community\",\"description\":\"For Low Carb Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2.png\",\"contentUrl\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/05\/Sugar-2.png\",\"width\":2240,\"height\":1260},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/#webpage\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/\",\"name\":\"Summer Produce Guide - The Low Carb Foods LLC Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/#primaryimage\"},\"datePublished\":\"2021-05-05T03:28:12+00:00\",\"dateModified\":\"2021-05-11T16:59:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Summer Produce Guide\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\",\"name\":\"LC Foods\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"caption\":\"LC Foods\"},\"sameAs\":[\"https:\/\/www.lowcarbfoods.com\/\"],\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer Produce Guide - The Low Carb Foods LLC Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lowcarbfoods.com\/community\/blog\/summer-produce-guide\/","og_locale":"en_US","og_type":"article","og_title":"Summer Produce Guide - The Low Carb Foods LLC Community","og_description":"Summertime brings a bounty of delicious produce at peak freshness! 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