{"id":4886,"date":"2021-10-19T13:56:55","date_gmt":"2021-10-19T17:56:55","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=4886"},"modified":"2021-10-19T13:56:55","modified_gmt":"2021-10-19T17:56:55","slug":"low-carb-alfredo-mornay-sauce","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/","title":{"rendered":"Low Carb Alfredo (Mornay) Sauce"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png\"><img loading=\"lazy\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png\" alt=\"\" class=\"wp-image-4887\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png 2240w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce-300x169.png 300w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce-1024x576.png 1024w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce-768x432.png 768w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce-1536x864.png 1536w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/a><\/figure>\n\n\n\n<h2>Ingredients:<\/h2>\n\n\n\n<ul><li>\u00be cup heavy cream<\/li><li>1 \u00bc cup water<\/li><li>\u00bd yellow onion<\/li><li>2 bay leaves<\/li><li>8 whole cloves<\/li><li>Nutmeg, to taste<\/li><li>2-3 tsp LC <a href=\"https:\/\/www.lowcarbfoods.com\/low-carb-sweeteners-baking-essentials\/low-carb-thick-n-saucy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Thick\u2019n Saucy<\/strong><\/a><\/li><li>4 oz gruyere, grated<\/li><li>1 oz parmesan, grated<\/li><li>Heavy cream, as needed<\/li><li>2 oz butter<\/li><li>Salt &amp; white pepper, to taste<\/li><\/ul>\n\n\n\n<h2>Method:<\/h2>\n\n\n\n<ol type=\"1\"><li>Use the whole cloves as tacks to attach the bay leaves to the cut side of the onion.<\/li><li>Place onion piquet into a saucepan with the heavy cream and water and simmer for 20 minutes.<\/li><li>Remove the onion piquet, add the nutmeg, and continue to simmer for 15 minutes.<\/li><li>Add 2 tsp Thick\u2019n Saucy and simmer for 10 minutes. If the sauce isn\u2019t thick enough, add more Thick\u2019n Saucy \u00bd tsp at a time. Allow 10 minutes for sauce to thicken.<\/li><li>When preferred thickness is achieved, strain sauce through a sieve with cheesecloth and return to the saucepan.<\/li><li>Whisk in the gruyere and parmesan until smooth. Thin consistency, if needed, with hot heavy cream.<\/li><li>Remove sauce from heat and swirl the butter in. Season with salt and white pepper.<\/li><li>Serve hot with <strong><a href=\"https:\/\/www.lowcarbfoods.com\/low-carb-pasta-pizza\/low-carb-fettuccine-pasta-noodles\" target=\"_blank\" rel=\"noreferrer noopener\">LC Fettuccine Noodles<\/a><\/strong> as Fettuccine Alfredo!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: \u00be cup heavy cream 1 \u00bc cup water \u00bd yellow onion 2 bay leaves 8 whole cloves Nutmeg, to taste 2-3 tsp LC Thick\u2019n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,2],"tags":[351,102,307,350],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Alfredo (Mornay) Sauce - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Alfredo (Mornay) Sauce - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"Ingredients: \u00be cup heavy cream 1 \u00bc cup water \u00bd yellow onion 2 bay leaves 8 whole cloves Nutmeg, to taste 2-3 tsp LC Thick\u2019n&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Carb Foods LLC Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-19T17:56:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LC Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/\",\"name\":\"The Low Carb Foods LLC Community\",\"description\":\"For Low Carb Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png\",\"contentUrl\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png\",\"width\":2240,\"height\":1260},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#webpage\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/\",\"name\":\"Low Carb Alfredo (Mornay) Sauce - The Low Carb Foods LLC Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#primaryimage\"},\"datePublished\":\"2021-10-19T17:56:55+00:00\",\"dateModified\":\"2021-10-19T17:56:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Low Carb Alfredo (Mornay) Sauce\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\",\"name\":\"LC Foods\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"caption\":\"LC Foods\"},\"sameAs\":[\"https:\/\/www.lowcarbfoods.com\/\"],\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Carb Alfredo (Mornay) Sauce - The Low Carb Foods LLC Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Low Carb Alfredo (Mornay) Sauce - The Low Carb Foods LLC Community","og_description":"Ingredients: \u00be cup heavy cream 1 \u00bc cup water \u00bd yellow onion 2 bay leaves 8 whole cloves Nutmeg, to taste 2-3 tsp LC Thick\u2019n&hellip;","og_url":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/","og_site_name":"The Low Carb Foods LLC Community","article_published_time":"2021-10-19T17:56:55+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png","path":"\/home\/lowcarb9\/public_html\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png","size":"full","id":4887,"alt":"","pixels":2822400,"type":"image\/png"}],"twitter_misc":{"Written by":"LC Foods","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.lowcarbfoods.com\/community\/#website","url":"https:\/\/www.lowcarbfoods.com\/community\/","name":"The Low Carb Foods LLC Community","description":"For Low Carb Living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png","contentUrl":"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2021\/10\/Low-Carb-Alfredo-Mornay-Sauce.png","width":2240,"height":1260},{"@type":"WebPage","@id":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#webpage","url":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/","name":"Low Carb Alfredo (Mornay) Sauce - The Low Carb Foods LLC Community","isPartOf":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#primaryimage"},"datePublished":"2021-10-19T17:56:55+00:00","dateModified":"2021-10-19T17:56:55+00:00","author":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f"},"breadcrumb":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-alfredo-mornay-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Low Carb Alfredo (Mornay) Sauce"}]},{"@type":"Person","@id":"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f","name":"LC Foods","image":{"@type":"ImageObject","@id":"https:\/\/www.lowcarbfoods.com\/community\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g","caption":"LC Foods"},"sameAs":["https:\/\/www.lowcarbfoods.com\/"],"url":"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/4886"}],"collection":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":1,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/4886\/revisions"}],"predecessor-version":[{"id":4888,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/4886\/revisions\/4888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/media?parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/categories?post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/tags?post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}