{"id":5039,"date":"2022-01-27T14:20:45","date_gmt":"2022-01-27T19:20:45","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=5039"},"modified":"2022-01-27T14:20:45","modified_gmt":"2022-01-27T19:20:45","slug":"keto-and-improved-athletic-performance","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/blog\/keto-and-improved-athletic-performance\/","title":{"rendered":"Keto and Improved Athletic Performance"},"content":{"rendered":"\n
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A review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes control body weight, reduce body fat and maintain muscle mass in weight-sensitive sports.<\/p>\n\n\n\n

In some situations, it appears that endurance athletes adapt to keto diets and are able to burn fat more efficiently than their high-carb, low-fat counterparts. Other keto athletes have also shown similar muscle glycogen content and tissue repair at the same rate as an athlete consuming a typical higher carb diet. The increased fat oxidation and rate of glycogen return may be of significant benefit to some endurance athletes.<\/p>\n\n\n\n

Further studies indicated elite male gymnasts using a keto diet maintained maximal strength and significantly reduced body weight and fat.<\/sup><\/p>\n\n\n\n

 Other findings indicated keto diets in combination with resistance training may allow athletes to maintain muscle and burn fat.<\/p>\n\n\n\n

Source: verywellfit.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. 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