{"id":5138,"date":"2022-05-12T08:48:15","date_gmt":"2022-05-12T12:48:15","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=5138"},"modified":"2025-04-17T13:53:07","modified_gmt":"2025-04-17T17:53:07","slug":"low-carb-panzanella-salad","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-panzanella-salad\/","title":{"rendered":"Low Carb Panzanella Salad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad.png\"><img loading=\"lazy\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad.png\" alt=\"\" class=\"wp-image-5139\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad.png 2240w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad-300x169.png 300w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad-1024x576.png 1024w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad-768x432.png 768w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad-1536x864.png 1536w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/05\/Low-Carb-Panzanella-Salad-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/a><\/figure>\n\n\n\n<h2>Ingredients:<\/h2>\n\n\n\n<h3>For the Salad:<\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.lowcarbfoods.com\/low-carb-breads\/low-carb-sour-dough-bread-24slice-48slice\" target=\"_blank\" rel=\"noreferrer noopener\">LC XL Sourdough Bread<\/a><\/strong> cut into 1-inch cubes (6 cups)<\/li><li>2\u00a0Tbsp\u00a0extra virgin olive oil<\/li><li>1\/8\u00a0tsp\u00a0sea salt<\/li><li>2\u00a0lbs\u00a0ripe tomatoes,\u00a0cut into small wedges or bite-sized pieces<\/li><li>4\u00a0oz\u00a0fresh mozzarella pearls, cut in half<\/li><li>1\/2\u00a0medium red onion,\u00a0thinly sliced<\/li><li>1\/2\u00a0cup\u00a0torn fresh basil leaves, plus more to garnish<\/li><\/ul>\n\n\n\n<h3>For the Vinaigrette Dressing:<\/h3>\n\n\n\n<ul><li>1\/2&nbsp;cup&nbsp;extra virgin olive oil<\/li><li>1\/4&nbsp;cup&nbsp;red wine vinegar<\/li><li>2&nbsp;garlic cloves,&nbsp;grated<\/li><li>1\/2&nbsp;tsp&nbsp;salt,&nbsp;or to taste<\/li><li>1\/8&nbsp;tsp&nbsp;black pepper<\/li><\/ul>\n\n\n\n<h2>Method:<\/h2>\n\n\n\n<ol type=\"1\"><li>Preheat oven to 400\u02daF.<\/li><li>Place the <strong>LC Sourdough Bread<\/strong> cubes in a mixing bowl, drizzle with 2 Tbsp olive oil and a pinch of salt.<\/li><li>Spread the bread cubes on a baking sheet and bake for 9-11 minutes until toasted then set aside to cool. Edges should be golden brown and crisp, and the centers should be slightly chewy.<\/li><li>In a small bowl, combine all of the vinaigrette dressing ingredients and whisk to combine.<\/li><li>Place remaining Panzanella salad ingredients into the same mixing bowl you used for the bread. Add the cooled bread. About 15-20 minutes before serving, drizzle on the dressing and toss the salad gently to combine. Garnish with more chopped basil to serve.<\/li><\/ol>\n\n\n\n<p><em>All LC Foods products have full nutritional detail on their labels and website. Total carb counts for a full recipe will vary and depend on the other ingredients used. Please refer to free apps, such as My Fitness Pal, My Net Diary or Carb Manager, to calculate nutritional information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: For the Salad: LC XL Sourdough Bread cut into 1-inch cubes (6 cups) 2\u00a0Tbsp\u00a0extra virgin olive oil 1\/8\u00a0tsp\u00a0sea salt 2\u00a0lbs\u00a0ripe tomatoes,\u00a0cut into small wedges&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,2,330],"tags":[435,102,434],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Panzanella Salad - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-panzanella-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Panzanella Salad - 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