{"id":5175,"date":"2022-07-27T21:47:40","date_gmt":"2022-07-28T01:47:40","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=5175"},"modified":"2022-07-28T08:50:32","modified_gmt":"2022-07-28T12:50:32","slug":"what-to-eat-on-a-low-carb-diet","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/blog\/what-to-eat-on-a-low-carb-diet\/","title":{"rendered":"What to Eat on a Low Carb Diet"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/07\/What-to-eat-on-a-low-carb-diet.png\"><img loading=\"lazy\" width=\"1024\" height=\"597\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/07\/What-to-eat-on-a-low-carb-diet-1024x597.png\" alt=\"\" class=\"wp-image-5176\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/07\/What-to-eat-on-a-low-carb-diet-1024x597.png 1024w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/07\/What-to-eat-on-a-low-carb-diet-300x175.png 300w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/07\/What-to-eat-on-a-low-carb-diet-768x448.png 768w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2022\/07\/What-to-eat-on-a-low-carb-diet.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Are you beginning a low carb diet and don\u2019t know where to start? Check out this list of foods to eat and which foods to avoid. When you need alternatives to your favorite high carb foods, check out the <a href=\"https:\/\/www.lowcarbfoods.com\/\">LC Foods Market<\/a> for high-quality, great-tasting, low carb alternatives!<\/p>\n\n\n\n<p>Protein:<\/p>\n\n\n\n<ul><li>Lean Meats: Chicken, Turkey, Pork, Beef, Bison<\/li><li>Seafood: Fish, Shellfish, Canned Tuna<\/li><li>Eggs<\/li><li>Check for added sugar in things like bacon, jerky, hot dogs, sausage, etc.<\/li><\/ul>\n\n\n\n<p>Vegetables:<\/p>\n\n\n\n<ul><li>All vegetables!<\/li><li>Avoid or minimize starchy vegetables, like potatoes, corn and peas<\/li><li>Watch higher sugar vegetables like carrots, beets and onions<\/li><\/ul>\n\n\n\n<p>Fats:<\/p>\n\n\n\n<ul><li>Oils<\/li><li>Butter<\/li><li>Ghee<\/li><li>Avocado<\/li><li>Olives<\/li><li>Full-fat dairy*<\/li><li>Plain Greek Yogurt<\/li><li>Cheese<\/li><\/ul>\n\n\n\n<p>*Dairy products contain lactose, which is milk sugar. The higher the fat content, the lower the lactose.<\/p>\n\n\n\n<p>Nuts and Seeds:<\/p>\n\n\n\n<ul><li>Nut butters &#8211; Make sure there is no added sugar! <\/li><li>Nut milks, unsweetened<\/li><\/ul>\n\n\n\n<p>Fruit:<\/p>\n\n\n\n<ul><li>In moderation &#8211; many fruits are high in carbs<\/li><li>Berries are the best choice<\/li><li>Avoid bananas, pineapple, mango, grapes<\/li><li>Check out <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietdoctor.com\/low-carb\/fruits\" target=\"_blank\">Diet Doctor&#8217;s list<\/a> of fruits and carb counts for a great resource!<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00a9 2022 The LC Foods Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you beginning a low carb diet and don\u2019t know where to start? Check out this list of foods to eat and which foods to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[18,364,442],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Eat on a Low Carb Diet - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/blog\/what-to-eat-on-a-low-carb-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat on a Low Carb Diet - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"Are you beginning a low carb diet and don\u2019t know where to start? 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