{"id":6073,"date":"2024-06-24T10:54:40","date_gmt":"2024-06-24T14:54:40","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=6073"},"modified":"2025-11-03T09:01:29","modified_gmt":"2025-11-03T14:01:29","slug":"keto-summer-picnic-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/","title":{"rendered":"Keto Summer Picnic Pasta Salad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad.png\"><img loading=\"lazy\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad.png\" alt=\"\" class=\"wp-image-6074\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad.png 2240w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad-300x169.png 300w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad-1024x576.png 1024w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad-768x432.png 768w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad-1536x864.png 1536w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/a><\/figure>\n\n\n\n<p><em>This salad uses Italian dressing instead of mayonnaise, giving it a slightly tangy flavor. The recipe makes about 6 servings <em>and approximately 3g net carbs per servin<\/em><\/em>g. <em>It&#8217;s even better the next day after the dressing has soaked in the noodles. The olives are optional, so we topped our individual serving with a few. It&#8217;s so delicious!<\/em><\/p>\n\n\n\n<h2>Ingredients:<\/h2>\n\n\n\n<ul><li>2 cups prepared&nbsp;<a href=\"https:\/\/www.lowcarbfoods.com\/buttery-pasta-noodles?search=pasta\" target=\"_blank\" rel=\"noreferrer noopener\">LC Buttery Pasta Noodles<\/a>&nbsp;(1\/2 cup uncooked pasta)<\/li><li>1\/2 cup grape tomatoes, halved<\/li><li>1\/4 cup cucumber, diced<\/li><li>2 Tbsp sliced spring onion (green parts)<\/li><li>1\/2 cup cubed cheddar cheese (use your favorite cheese)<\/li><li>1\/3 cup sliced pepperoni<\/li><li>1\/3 cup Italian dressing<\/li><li>2 Tbsp grated Parmesan cheese<\/li><li>\u00bc cup sliced olives (optional)<\/li><li>2 tsp McCormick\u2019s Salad Supreme seasoning (optional)<\/li><\/ul>\n\n\n\n<h2>Method:<\/h2>\n\n\n\n<ul><li>Cook noodles according to package directions<\/li><li>Meanwhile, prepare other ingredients<\/li><li>Drain the pasta in a colander and run cold water over it to cool it<\/li><li>Transfer to a large mixing bowl and add the Italian dressing and mix<\/li><li>Fold in all other ingredients until everything is well distributed<\/li><li>Chill in the refrigerator for 1 hour<\/li><li>Serve and enjoy!<\/li><\/ul>\n\n\n\n<p><em>All LC Foods products have full nutritional detail on their labels and website. Total carb counts for a full recipe will vary and depend on the other ingredients used. Please refer to free apps, such as My Fitness Pal, My Net Diary or Carb Manager, to calculate nutritional information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad uses Italian dressing instead of mayonnaise, giving it a slightly tangy flavor. The recipe makes about 6 servings and approximately 3g net carbs&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,330],"tags":[600,602,601,531],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Summer Picnic Pasta Salad - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Summer Picnic Pasta Salad - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"This salad uses Italian dressing instead of mayonnaise, giving it a slightly tangy flavor. The recipe makes about 6 servings and approximately 3g net carbs&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Carb Foods LLC Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-24T14:54:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T14:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LC Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/\",\"name\":\"The Low Carb Foods LLC Community\",\"description\":\"For Low Carb Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad.png\",\"contentUrl\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2024\/06\/Keto-Summer-Picnic-Pasta-Salad.png\",\"width\":2240,\"height\":1260},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/#webpage\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/\",\"name\":\"Keto Summer Picnic Pasta Salad - The Low Carb Foods LLC Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/#primaryimage\"},\"datePublished\":\"2024-06-24T14:54:40+00:00\",\"dateModified\":\"2025-11-03T14:01:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Keto Summer Picnic Pasta Salad\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\",\"name\":\"LC Foods\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"caption\":\"LC Foods\"},\"sameAs\":[\"https:\/\/www.lowcarbfoods.com\/\"],\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Summer Picnic Pasta Salad - The Low Carb Foods LLC Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/keto-summer-picnic-pasta-salad\/","og_locale":"en_US","og_type":"article","og_title":"Keto Summer Picnic Pasta Salad - The Low Carb Foods LLC Community","og_description":"This salad uses Italian dressing instead of mayonnaise, giving it a slightly tangy flavor. 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