{"id":6391,"date":"2025-09-30T08:07:44","date_gmt":"2025-09-30T12:07:44","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=6391"},"modified":"2025-09-30T08:07:44","modified_gmt":"2025-09-30T12:07:44","slug":"keto-egg-cups-2","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/","title":{"rendered":"Keto Egg Cups"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

This recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to make your own Keto Egg Cups. These pair perfectly with your favorite Low Carb Bagel<\/a>!<\/em><\/p>\n\n\n\n

Ingredients:<\/h2>\n\n\n\n
  • 10 large eggs<\/li>
  • 1\/4 cup heavy cream<\/li>
  • Salt & Pepper<\/li>
  • 1 cup diced broccoli, steamed<\/li>
  • 1 cup diced ham, cooked<\/li>
  • 1 cup shredded sharp cheddar<\/li><\/ul>\n\n\n\n

    Method:<\/h2>\n\n\n\n
    • Preheat oven to 350<\/li>
    • In a large bowl whisk together eggs, heavy cream, salt and pepper<\/li>
    • Stir in the broccoli, ham and cheddar<\/li>
    • Spray a muffin tin with cooking spray<\/li>
    • Pour in egg mixture, about 3\/4 full<\/li>
    • Bake for 20 minutes, or until set<\/li>
    • Makes 12 egg cups<\/li><\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      All LC Foods products have full nutritional detail on their labels and website. Total carb counts for a full recipe will vary and depend on the other ingredients used. Please refer to free apps, such as My Fitness Pal, My Net Diary or Carb Manager, to calculate nutritional information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to…<\/p>\n","protected":false},"author":2,"featured_media":6392,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[93,1],"tags":[660,648,621,661],"yoast_head":"\nKeto Egg Cups - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Egg Cups - The Low Carb Foods LLC Community\" \/>\n<meta property=\"og:description\" content=\"This recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Low Carb Foods LLC Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T12:07:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2025\/09\/Keto-Egg-Cups-Main-Pix.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LC Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/\",\"name\":\"The Low Carb Foods LLC Community\",\"description\":\"For Low Carb Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2025\/09\/Keto-Egg-Cups-Main-Pix.png\",\"contentUrl\":\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2025\/09\/Keto-Egg-Cups-Main-Pix.png\",\"width\":2240,\"height\":1260},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#webpage\",\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/\",\"name\":\"Keto Egg Cups - The Low Carb Foods LLC Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#primaryimage\"},\"datePublished\":\"2025-09-30T12:07:44+00:00\",\"dateModified\":\"2025-09-30T12:07:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Keto Egg Cups\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f\",\"name\":\"LC Foods\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lowcarbfoods.com\/community\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g\",\"caption\":\"LC Foods\"},\"sameAs\":[\"https:\/\/www.lowcarbfoods.com\/\"],\"url\":\"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Egg Cups - The Low Carb Foods LLC Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/","og_locale":"en_US","og_type":"article","og_title":"Keto Egg Cups - The Low Carb Foods LLC Community","og_description":"This recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to…","og_url":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/","og_site_name":"The Low Carb Foods LLC Community","article_published_time":"2025-09-30T12:07:44+00:00","og_image":[{"url":"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2025\/09\/Keto-Egg-Cups-Main-Pix.png"}],"twitter_misc":{"Written by":"LC Foods","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.lowcarbfoods.com\/community\/#website","url":"https:\/\/www.lowcarbfoods.com\/community\/","name":"The Low Carb Foods LLC Community","description":"For Low Carb Living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lowcarbfoods.com\/community\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2025\/09\/Keto-Egg-Cups-Main-Pix.png","contentUrl":"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2025\/09\/Keto-Egg-Cups-Main-Pix.png","width":2240,"height":1260},{"@type":"WebPage","@id":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#webpage","url":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/","name":"Keto Egg Cups - The Low Carb Foods LLC Community","isPartOf":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#primaryimage"},"datePublished":"2025-09-30T12:07:44+00:00","dateModified":"2025-09-30T12:07:44+00:00","author":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f"},"breadcrumb":{"@id":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lowcarbfoods.com\/community\/uncategorized\/keto-egg-cups-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto Egg Cups"}]},{"@type":"Person","@id":"https:\/\/www.lowcarbfoods.com\/community\/#\/schema\/person\/7c62f6f12caca3bbda0a80ffa22c5e3f","name":"LC Foods","image":{"@type":"ImageObject","@id":"https:\/\/www.lowcarbfoods.com\/community\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8316aea375f16bdebcc466bc22eecf98?s=96&r=g","caption":"LC Foods"},"sameAs":["https:\/\/www.lowcarbfoods.com\/"],"url":"https:\/\/www.lowcarbfoods.com\/community\/author\/lc-foods\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/6391"}],"collection":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/comments?post=6391"}],"version-history":[{"count":3,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/6391\/revisions"}],"predecessor-version":[{"id":6395,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/posts\/6391\/revisions\/6395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/media\/6392"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/media?parent=6391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/categories?post=6391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowcarbfoods.com\/community\/wp-json\/wp\/v2\/tags?post=6391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}