{"id":6727,"date":"2026-08-21T11:53:09","date_gmt":"2026-08-21T15:53:09","guid":{"rendered":"https:\/\/www.lowcarbfoods.com\/community\/?p=6727"},"modified":"2026-08-21T11:53:09","modified_gmt":"2026-08-21T15:53:09","slug":"low-carb-crab-melts","status":"publish","type":"post","link":"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-crab-melts\/","title":{"rendered":"Low Carb Crab Melts"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2026\/08\/Crab-Melts-Banner.png\"><img loading=\"lazy\" width=\"1200\" height=\"700\" src=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2026\/08\/Crab-Melts-Banner.png\" alt=\"\" class=\"wp-image-6728\" srcset=\"https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2026\/08\/Crab-Melts-Banner.png 1200w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2026\/08\/Crab-Melts-Banner-300x175.png 300w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2026\/08\/Crab-Melts-Banner-1024x597.png 1024w, https:\/\/www.lowcarbfoods.com\/community\/wp-content\/uploads\/2026\/08\/Crab-Melts-Banner-768x448.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2>Ingredients:<\/h2>\n\n\n\n<ul><li>1\u00a0cup\u00a0crab meat picked over for shells (lump is best, but claw meat will also be great!)<\/li><li>\u00bd\u00a0cup\u00a0mayonnaise<\/li><li>\u00bc\u00a0cup\u00a0green onion\u00a0chopped<\/li><li>\u00bc\u00a0cup\u00a0red bell peppers chopped<\/li><li>\u00bc\u00a0cup\u00a0fresh parsley\u00a0chopped<\/li><li>1\u00a0teaspoon\u00a0Old Bay<\/li><li>1 tablespoon lemon juice<\/li><li>1\u00a0cup\u00a0shredded white cheddar cheese<\/li><li>2\u00a0tablespoons\u00a0salted butter\u00a0<\/li><li>2\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.lowcarbfoods.com\/low-carb-muffins-brownies\/low-carb-english-muffins-plain\" target=\"_blank\">LC English Muffins<\/a>\u00a0sliced in half<\/li><li>4 tomato slices<\/li><li>Parsley to garnish<\/li><\/ul>\n\n\n\n<h2>Method:<\/h2>\n\n\n\n<ul type=\"1\"><li>Mix mayo, parsley, green onion, peppers, lemon juice and Old Bay. Gently fold in the crab meat.<\/li><li>Lightly spray a baking sheet with non-stick spray. Turn the oven on to broil.<\/li><li>Butter the <strong>English Muffins<\/strong> and place them on the sheet pan. Put them in the oven and broil until lightly browned, for 2-3 minutes. This will happen fast, so keep an eye on them. Remove from oven.<\/li><li>Scoop the crab mixture onto the toasted muffins, place some of the cheese mixture on top, then broil for 2-3 minutes. Again, watch them closely so they don\u2019t burn.<\/li><li>Top with a slice of tomato and more of the cheese mixture, then broil for another 2-3 minutes until the cheese has melted.<\/li><li>Top with fresh parsley and serve with a side salad for a delicious meal!<\/li><\/ul>\n\n\n\n<p><em>All LC Foods products have full nutritional detail on their labels and website. Total carb counts for a full recipe will vary and depend on the other ingredients used. Please refer to free apps, such as My Fitness Pal, My Net Diary or Carb Manager, to calculate nutritional information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\u00a0cup\u00a0crab meat picked over for shells (lump is best, but claw meat will also be great!) \u00bd\u00a0cup\u00a0mayonnaise \u00bc\u00a0cup\u00a0green onion\u00a0chopped \u00bc\u00a0cup\u00a0red bell peppers chopped \u00bc\u00a0cup\u00a0fresh&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6728,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,2],"tags":[722,720,102,259],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Crab Melts - The Low Carb Foods LLC Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lowcarbfoods.com\/community\/recipes\/low-carb-crab-melts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Crab Melts - 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