Back to Routine – Let’s Talk Breakfast

Whether you’re headed back to school, back to work or just getting back into your routine, September is upon us and that means that summertime is coming to an end. The busy fall season can be challenging when trying to stay healthy and maintain your low carb lifestyle, but we’ve got some tips to help keep you on track, even with your busy schedule.

fried-eggLet’s Talk Breakfast

We all know breakfast is the most important meal of the day. Starting your day with breakfast will give you energy to greet the day and keep you feeling full longer.

Eggs are a great low carb, high protein breakfast option, but you may not have time to cook in the morning. You can prepare a batch of simple, yet delicious egg “muffins” that will last you for the week. Simply whisk up 8-10 eggs, salt and pepper, chopped veggies of your choice, diced and cooked meat of your choice, and cheese. Pour into a muffin tin and bake at 350° until set, about 20 minutes. Store them in the fridge and heat up one or two in the microwave for breakfast.

If you’re not a fan of eggs or if you just need some variety, try our Low Carb Greek Yogurt Smoothie Mixes. Available in Chocolate, Strawberry, Banana and Vanilla, these smoothies are the perfect grab and go breakfast with 10g protein and 1 net carb! You will need plain whole milk Greek yogurt, heavy cream, vanilla extract and ice. You can even mix in a few pieces of fruit, some nut butter, coffee, unsweetened dark chocolate, etc. to make a unique flavor! These smoothie mixes are so versatile and contain a healthy dose of fiber and protein to fill you up!

What do you eat for your low carb breakfast? Let us know on our Facebook page!

Check back with us tomorrow for more low carb tips to keep you on track during the fall season!

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