Low Carb Diets are Less Varied and Lower in”Food Reward”

Low carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most unhealthy snacks. There is also an obvious reduction in variety when you eliminate most high-carb foods, especially given that wheat, corn and sugar are in almost all processed foods. It is well known...
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Low Carb Beef Stroganoff

Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 persons Ingredients: LC Buttery Pasta Noodles 3 tbsp. butter, divided 1 lb. 80% lean ground beef Kosher salt Freshly ground black pepper 1 1/2 lb. mushrooms, sliced  1 small onion, thinly sliced 1 garlic clove, minced  1 cup low-sodium beef stock...
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