9 signs you’re not engaging in healthy eating habits:

You Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and are not savoring your meal in healthy ways. Chowing down your meal within a few minutes can lead to indigestion and seconds, which can lead to your becoming overweight. Instead,...
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Low Carb Sausage Gravy and Biscuits

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 3-6 servings Ingredients: 1 tablespoon butter 12 ounces breakfast sausage 1/3 cup chopped onion 1 cup chicken broth 1 cup heavy cream 8 ounces cream cheese cubes 1/2 teaspoon LC Thickā€™n Saucy 1 1/2 teaspoons garlic powder 1/2 teaspoon sea salt 1/2...
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