Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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Total Carbs vs. Net Carbs
ViewWhy in the world is the US and Canada different from the rest of the world in reporting Carbs? Fiber is just what it sounds…
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Low Carb Guide to Dining Out
ViewPlan ahead. Before you go out, check the menu online. Think about what you want to order and make a plan for any substitutions you…
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Summer Produce Guide
ViewSummertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
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Understanding Added Sugar In Your Diet
ViewAre you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
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What is the Keto Diet?
ViewThe ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…
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Low Carb Diets Significantly Lower Your Appetite
ViewThis factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
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Low Carb Diets are Less Varied and Lower in”Food Reward”
ViewLow carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
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Low Carb Diets Have a Metabolic Advantage
ViewAlthough this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
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Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
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Water Weight Drops Rapidly on a Low Carb Diet
ViewIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
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Carb Restriction Lowers Insulin Levels
ViewInsulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
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Low-Carb Diets Work!
ViewThat is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
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FAQ’s: Does the Nutritional Information Shown on LC Labels Include Ingredients I Add to Make the Finished Product?
ViewThe nutritional statement and serving size for our products are for the mix only, and NOT for the finished product. Some of our products have a…
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Health Benefits of Dark Chocolate
ViewEverybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a…
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How to Feel Full on a Low Carb Diet
ViewSo you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to…