Low Carb Pesto Flatbread

Prep Time: 45 minutes Cook Time: 15 minutes Total Time: 1 hour Servings: 4 persons Ingredients: 3/4 cup LC Pizza and Calzone Mix 1 1/2 tsp olive oil + 2 tsp olive oil, divided 1/4 cup + 1 tbsp warm water 3/4 tsp instant yeast 1/4 cup pesto 1/2 cup shredded mozzarella 1/4 cup feta...
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Low Carb Chicken Pad Thai

Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 4 Ingredients: Sauce: 2 tablespoons fish sauce 1 tablespoon oyster sauce 1 tablespoon coconut aminos 1 tablespoon unseasoned rice vinegar 1 tablespoon sugar free peanut butter 1 teaspoon erythritol 1/2 teaspoon LC Thick’n Saucy Pad Thai: 1 cup LC Fettuccine Pasta Noodles...
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FAQ’s: Does the Nutritional Information Shown on LC Labels Include Ingredients I Add to Make the Finished Product?

The nutritional statement and serving size for our products are for the mix only, and NOT for the finished product. Some of our products have a 2nd line indicating how much the serving size makes into a finished product once you add your wet ingredients and prepare the product per the instructions. The ingredients that you...
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Health Benefits of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the...
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How to Feel Full on a Low Carb Diet

So you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to eat is the question. Well, everyone may not feel full on the same exact food. Sticking to 3 categories is best. Proteins, fats and non-starchy vegetables will be your best...
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10 Reasons To Drop Sugar From Your Diet

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2021, the general advice is to drop sugar from your diet altogether. This is, of course, tricky...
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9 signs you’re not engaging in healthy eating habits:

You Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and are not savoring your meal in healthy ways. Chowing down your meal within a few minutes can lead to indigestion and seconds, which can lead to your becoming overweight. Instead,...
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4 Key Steps To Developing A More Positive Mindset

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers. But, how do you become more positive? Is it really that simple? Here are...
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Why Willpower Is Never The Final Answer To Permanent Weight Loss

Many so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower for an extended period of time, simply because of the chemistry of the brain. Willpower is a...
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Low Carb & Keto Snack List

Check out this comprehensive list of low carb and keto snacks to help you stay on track with your weight loss goals and New Year’s resolutions! Savory Snacks: Cheese Sticks or Cubes Rolled Up Deli Meat Olives Low Carb English Muffin Pizza Low Carb English Muffin with Cream Cheese and Everything Bagel Seasoning Hard Boiled...
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