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This recipe can easily be doubled for a larger crowd for your cookout! Ingredients: 4 brats (check ingredients for added sugar) 1 red onion sliced thin 1 red bell pepper sliced…
Ingredients: 1 5 oz. can of tuna 1 ripe avocado ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 lime juiced 1 tablespoon minced red onion (optional) 2 Tablespoons drained pimentos (optional) Lettuce leaves if…
Ingredients: 3 LC NY Style Rye and Caraway Bagels, split and toasted 6 oz. cream cheese, softened 6 oz. sliced smoked salmon 6 thin slices…
Ingredients: Au Jus: 1 Tablespoon olive oil 2 cloves minced garlic ½ of a small red onion, thinly sliced ¼ cup cooking sherry 2-1/4 cup cups beef broth or beef stock…
Beverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
Are you beginning a low carb diet and don’t know where to start? Check out this list of foods to eat and which foods to…
Ingredients: Beef Brisket with spice packet – about 3 lbs. 1 medium onion, sliced 1 Tablespoon LC Brown Sugar Sweetener-Erythritol 2 bay leaves 1 cup beef stock…
Starches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
Ingredients: 1/2 cup (1 stick) unsalted butter 1 package (4 ounces) gourmet blend mushrooms, rinsed and chopped 1 package (8 ounces) sliced mushrooms, rinsed and chopped 1 large onion (yellow…
A review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
A low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes,…
Ingredients: 1 pound Long Stem Strawberries, washed and dried (can be regular strawberries, but you will need to be careful when dipping them if you…