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Sticking to a low carb lifestyle during the holidays can be challenging, but it’s definitely possible with a little bit of planning and preparation. The…
In a world where convenience often takes precedence over health, the low carb lifestyle offers a refreshing approach to nutrition and overall well-being. By making…
The keto lifestyle is a great way to improve your health. Whether you’re just starting out or have been following a keto lifestyle for awhile,…
4 Slices Cooked Bacon, finely chopped 1 Cup grated Parmesan Cheese 1/2 tsp LC Thick’n Saucy 1/4 tsp water Method: Preheat oven to 375 Make…
For Years the American diet has relied heavily on artificial sweeteners to reduce caloric intake. Artificial sweeteners are chemically made sweeteners that include aspartame, acesulfame…
In the world of sweeteners, a significant shift towards healthier alternatives has been gaining momentum. As health-conscious consumers become more aware of the potential risks…
In this comprehensive guide to vegetarian keto diet items, we will discuss what to eat, what not to eat and offer some delicious recipes for…
• • • THE LOW CARB LOWDOWN • • • You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing…
Are you working towards a healthier you? It may be a good idea to reduce sugar in your diet. The American diet is often high…
Are you looking for the best keto chips you’ll ever taste? Look no further! Keto chips are a great way to enjoy the savory flavor…
LOW CARB MILK with ZERO net carbs! Easy to make and tastes delicious! Tired of soy milk, coconut milk and almond milk? Our low carb milk is…
After the hustle and bustle of the holidays, it’s time to CHILL OUT 😎! For those of us who over-indulged on food and drink, a…
So, you have made your New Year’s resolutions, and losing weight is number one on your list. You are thinking of joining a health club…
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and…
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January. Likewise, the goals…