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Low carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
Although this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
In most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
In the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
Insulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
The nutritional statement and serving size for our products are for the mix only, and NOT for the finished product. Some of our products have a…
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a…
So you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to…
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it…
You Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and…
Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the…
Many so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage…
Check out this comprehensive list of low carb and keto snacks to help you stay on track with your weight loss goals and New Year’s…
Junk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the…