If you have type 2 diabetes, you know that your body is making insulin but isn’t using it properly. That leads to having too much sugar in your blood which damages blood vessels over time.
Your body isn’t getting any of the energy it needs from that glucose either and if you don’t do something about it now, you’ll be in for serious complications in the future.
With a diagnosis of type 2 diabetes usually comes plenty of medications to manage your condition. However, you can work on reversing it rather than just managing it with a few simple changes.
It should be noted that you should never go off any medications your doctor prescribes without their approval. When you change your lifestyle for the healthier though, your body can turn around in surprising ways.
Basically, it all revolves around your blood sugar. What are you eating? If it’s high carb and full of sugar, you’re heading down to the danger zone.
You’ll need to learn to eat healthier foods and choose low carb foods that are natural and made for those with type 2 diabetes when your cravings for those other foods strike.
Improving your blood sugar is the path to reversing diabetes
If you want to reverse type 2 diabetes, you need to lower your blood sugar. The best way is to start on a low carb diet.
As you get more into going low carb, you’ll have less reliance on those medications, have more energy, and will have improved health markers on your next checkup.
In fact, over 400 doctors recommend going keto or low carb to reverse diabetes. Those low carb foods are the safest and easiest way to get blood sugar at the right levels. By choosing low carb diets, there is strong evidence that it can treat and reverse type 2 diabetes.
That’s also true for reducing the need for meds and improving health markers like reductions in hemoglobin A1C, blood pressure, and triglycerides, as well as increasing the good cholesterol (HDL).
It is possible to reverse type 2 diabetes
If you go back about 50 years, type 2 diabetes was not at all common. The reason it is now is because we have too many refined carbs and sugars in our diet.
It’s an epidemic that once had a sad prognosis, but with more research, it is becoming quite clear that reversing it is possible.
You’ll need to work with your healthcare professional and change your diet and lifestyle to get these results.
Left untreated, type 2 diabetes progresses and leads to more complications that could leave you with missing toes, poor eyesight, and kidney problems, not to mention heart conditions and other diseases.
The biggest problem for those who have to get their health back in good standing from prediabetes or type 2 diabetes is giving up the foods they love. There are ways to enjoy low carb foods in a healthy, natural, and delicious way without ruining your efforts.
In fact, they may be the key to helping millions of people turn their health around without binging on the foods that got them into this mess in the first place!