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Tag: high protein
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10 Delicious and Nutritious Protein Sources for a Keto Diet
ViewThe Importance of Protein Protein plays an important role in your body. It helps with muscle repair and growth; maintaining healthy skin, hair and nails;…
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Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
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