Your body when eating low carb is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but…

Once I got going losing weight on low carb, I couldn’t wait to weigh myself every day. I expected to see a loss every day…

Eating Outside the Box Not all carbs are considered equal!   When I was 467 pounds and eating processed junk, I’d sit on the couch…

Tips for an Affordable Low Carb Lifestyle Back before my family and I lost a combined total of over 500 pounds, the way we were…

When my family first started eating low-carb, we—admittedly—did not have a full understanding of the concept. The one thing we knew for sure was, having…

To be successful on any eating plan, with any lifestyle— you have to stick with it. That can feel like an uphill battle if you…