Ingredients:
- 1 cup crab meat picked over for shells (lump is best, but claw meat will also be great!)
- ½ cup mayonnaise
- ¼ cup green onion chopped
- ¼ cup red bell peppers chopped
- ¼ cup fresh parsley chopped
- 1 teaspoon Old Bay
- 1 tablespoon lemon juice
- 1 cup shredded white cheddar cheese
- 2 tablespoons salted butter
- 2 LC English Muffins sliced in half
- 4 tomato slices
- Parsley to garnish
Method:
- Mix mayo, parsley, green onion, peppers, lemon juice and Old Bay. Gently fold in the crab meat.
- Lightly spray a baking sheet with non-stick spray. Turn the oven on to broil.
- Butter the English Muffins and place them on the sheet pan. Put them in the oven and broil until lightly browned, for 2-3 minutes. This will happen fast, so keep an eye on them. Remove from oven.
- Scoop the crab mixture onto the toasted muffins, place some of the cheese mixture on top, then broil for 2-3 minutes. Again, watch them closely so they don’t burn.
- Top with a slice of tomato and more of the cheese mixture, then broil for another 2-3 minutes until the cheese has melted.
- Top with fresh parsley and serve with a side salad for a delicious meal!
All LC Foods products have full nutritional detail on their labels and website. Total carb counts for a full recipe will vary and depend on the other ingredients used. Please refer to free apps, such as My Fitness Pal, My Net Diary or Carb Manager, to calculate nutritional information.