Tag: low carb
-
Low Carb Chicken Noodle Soup
ViewIngredients: 2 tablespoons olive oil 1 cup diced celery ½ cup diced onion 2 garlic cloves, minced 8 cups chicken stock 2 bay leaves ½…
-
Low Carb Tuscan Salmon
ViewIngredients: 1 package LC Low Carb Thin Spaghetti 3 salmon filets 2 teaspoons olive oil 2 tablespoons butter 5 finely chopped garlic cloves 1 small…
-
The Balanced Plate: A Guide to Low-Carb Living After 50
ViewIf you are over the age of 50, you have likely noticed that your body doesn’t respond to food the way it used to. In…
-
Low Carb Crab Melts
ViewIngredients: 1 cup crab meat picked over for shells (lump is best, but claw meat will also be great!) ½ cup mayonnaise ¼ cup green onion chopped ¼ cup red bell peppers chopped ¼ cup fresh…
-
Practical Ways to Improve Your Well-Being and Enjoy Each Day
ViewBusy adults juggling work, family, and a never-ending to-do list often want practical well-being strategies, yet get stuck on basic wellness challenges like inconsistent sleep,…
-
Low Carb Hot & Cheesy Spinach Artichoke Dip with LC Bagel Chips
ViewIngredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1/4 cup…
-
The Keto Grocery Store Scavenger Hunt: A Shopping Guide for Beginners
ViewWalking into a grocery store on your first day of a low-carb lifestyle can feel overwhelming. Suddenly, the aisles look different, and foods you used…
-
Keto Hidden Traps
View10 Foods You Might Think are Low Carb, but Really Aren’t Starting a keto or low-carb diet seems simple at first: cut the bread, skip…
-
Sticking to Keto While on Vacation
ViewPacking your bags shouldn’t mean unpacking your progress. For anyone living the keto lifestyle, the excitement of booking a flight or planning a road trip…
-
Low Carb Buffalo Chicken Pizza
ViewIngredients: 1 LC Thick Crust Pizza Shell or LC Thin Crust Pizza Shell 1 Rotisserie Chicken, pull the meat off 2 cups Shredded Mozzarella Cheese, divided 1/2 cup Blue…
-
Low Carb Spinach Artichoke Dip Bread Bowl
ViewIngredients: 10 oz Frozen Chopped Spinach 1/2 cup Artichoke Hearts, chopped 1 cup Sour Cream, full fat 1 cup Mayonnaise 1 1/2 tsp Sea Salt…
-
How a Low Carb Diet Boosts Your Metabolism
ViewIn the quest for better health and effective weight management, the low-carb diet has remained a popular choice for many. But beyond the headlines about…
-
Low Carb Taco Pizza
ViewThis recipe can easily be doubled for a crowd, using both LC Thick Crust Pizza Shells. Try slicing it in smaller squares for a delicious…
-
Low Carb Italian Breadcrumbs
ViewIngredients: 1 loaf LC Sourdough Bread 1 Tablespoon dried parsley 1 teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon onion powder ½ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon black pepper Method: Preheat oven to 300ºF.…
-
Stalled Out
ViewYour body, when eating low carb, is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but…