A Note from the Founder
On behalf of the entire LC Foods Team, I would like to take this moment to wish each and every one of you and your loved ones a Healthy and Happy New Year! Let’s look forward to making new strides in our journey together and strive for a healthy 2023. Most of us have resolutions to make and goals to meet – so let’s start knuckling down on our low carb lifestyle and get more exercise. Let’s Move and Motivate! LET’S DO IT TOGETHER! – Glen
Healthy Habits for the New Year
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are difficult to turn around. Many people try to change their lifestyle all at once, which is extremely difficult to accomplish. As a result, they often give up all of their healthy habits and resort to the usual negative health habits that they had been doing before they attempted a healthy lifestyle. Read more here>>
Exercising While on a Keto Diet
Some research suggests that the ketogenic diet might speed muscle recovery, boost fat burning, and enhance endurance. On the other hand, it could impair muscle growth and reduce energy levels, especially during high intensity bouts of physical activity. Sticking to low intensity, steady state activities during your workout is a simple strategy that can help maximize the many potential benefits of the ketogenic diet. Source: healthline.
Zoodles are fun and healthy and make a decent “pasta” substitution, right? But LC Foods has Low Carb Pasta that has the taste and texture of the carb loaded stuff and it is just 3 net carbs per serving. It is packed with 21 grams of protein per serving to help with muscle recovery after exercising. Our Low Carb Pasta is one of our best selling products, and it is available in four varieties:
Discover the best tasting low carb products for your weight loss journey at LowCarbFoods.com