Latest Recipes & Posts
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Easy Low Carb Alfredo Sauce
ViewIngredients: 1 pint heavy whipping cream 1-1/2 cups grated parmesan cheese 1 stick of butter 1-2 teaspoons Thick n Saucy Method: Mix the butter, cream…
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How Athletes Can Benefit from Living a Low Carb Lifestyle
ViewWhen it comes to optimizing athletic performance, nutrition is as crucial as training. Traditionally, athletes have relied heavily on carbohydrates to fuel their bodies. However,…
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Low Carb Eggplant Parmesan with Fettuccine
ViewIngredients: 1 medium to large eggplant 1 cup almond flour 1 cup grated parmesan cheese 1 large egg 1 cup heavy cream Olive oil 1…
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The Benefits of Eating Eggs: Nature’s Nutritional Powerhouse
ViewEggs have long been a staple in diets around the world, and for good reason. Packed with essential nutrients, affordable, and incredibly versatile, eggs offer…
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Keto Baked Pimento Cheese Dip with Bacon
ViewIngredients: 16 oz full fat cream cheese, softened 8 oz. sharp cheddar cheese, shredded 8 oz. colby-jack cheese, shredded 7 oz. jar sliced pimentos, drained…
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Easy Keto Broccoli and Cheese Soup with Cheesy Garlic Toast Fingers
ViewSoup Ingredients: 1 10.8 oz. package frozen broccoli florets or about 4 cups fresh 2 cups chicken stock 1 cup shredded sharp cheddar cheese, plus…
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Low Carb Italian Breadcrumbs
ViewIngredients: 1 loaf LC Sourdough Bread 1 Tablespoon dried parsley 1 teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon onion powder ½ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon black pepper Method: Preheat oven to 300ºF.…
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Getting Back on Track After the Holidays: Practical Steps for a Fresh Start
ViewThe holidays are a time for celebration, family, and yes, often indulgence. Between festive feasts, sweet treats, and social gatherings, it’s easy to drift away…
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Welcome the New Year with New Goals!
ViewAs we enter a new year, many of us are looking to improve our health and fitness. One of the most important aspects of a…
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Keto Pecan Pie
ViewIngredients: Crust: ½ package of LC Pie Crust Mix 1/4 cup unsalted butter, frozen 3 Tbsp shortening, frozen 2 Tbsp heavy cream 1/2 Tbsp white vinegar Filling: 3 cups…
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Are Carbs Affecting Your Mental Health?
ViewYou know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…
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Stalled Out
ViewYour body, when eating low carb, is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but…
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Keto Egg Cups
ViewThis recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to…
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The Power of Healthy Fats in a Keto Lifestyle
ViewThe ketogenic diet, commonly known as keto, is a popular low-carb, high-fat diet that has gained traction for its potential benefits in weight loss, mental…
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How to Start Working Out When You Don’t Feel Ready
ViewStarting a fitness routine sounds good—until you try. Then come the excuses: no time, no energy, no clue where to begin. But motivation doesn’t show…