Latest Recipes & Posts
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Are Carbs Affecting Your Mental Health?
ViewYou know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…
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Stalled Out
ViewYour body, when eating low carb, is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but…
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Keto Egg Cups
ViewThis recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to…
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The Power of Healthy Fats in a Keto Lifestyle
ViewThe ketogenic diet, commonly known as keto, is a popular low-carb, high-fat diet that has gained traction for its potential benefits in weight loss, mental…
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How to Start Working Out When You Don’t Feel Ready
ViewStarting a fitness routine sounds good—until you try. Then come the excuses: no time, no energy, no clue where to begin. But motivation doesn’t show…
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Battling Boredom
ViewTo be successful on any eating plan, with any lifestyle— you have to stick with it. That can feel like an uphill battle if you…
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Keto Patty Melt
ViewIngredients: 8 slices bacon (check label for sugar content) 1 medium onion sliced 1 pound 80/20 ground beef ½ teaspoon salt ¼ teaspoon garlic powder…
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Keto Salted Caramel Sauce
ViewIngredients: 1 cup unsalted butter 1 cup LC Brown Sugar Sweetener Inulin or Erythritol 1⁄2 cup heavy cream 1 teaspoon vanilla extract 1⁄4 teaspoon sea salt LC Chocolate Brownies Method: In a heavy medium-sized saucepan,…
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Mastering Low-Carb, Low-Sugar Meal Prepping for Busy Weeks
ViewFor those following a low-carb, low-sugar lifestyle, staying consistent can be especially challenging during hectic weeks. Whether juggling work, school, or family responsibilities, finding time…
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Low Carb Chocolate Brownie Trifle with Strawberries
ViewIngredients: 1 package LC Fresh Baked Chocolate Brownies 4 ounces cream cheese, softened 2 Tbsp LC White Sugar Sweetener, Inulin (divided) 1 cup + 1…
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Rediscover Your Kitchen After a Long Hot Summer!
ViewIt’s hard to believe it’s nearly time to trade in the grill for fun holiday baking, broiling and comfort-food favorites! The busiest season for cooking…
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Grilled Pizza Night: Keto-Friendly Grilled Pizza Recipe
ViewElevate your pizza night by taking it outdoors and firing up the grill! This keto-friendly grilled pizza recipe is perfect for a summer evening, offering…
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10 Tips for Eating Healthy and Low Carb on a Cruise
ViewAnchors Aweigh! Set up a “Standing Dietary Order” by meeting with your restaurant head waiter and have them set this up for you under your…
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Ultimate Low Carb Lunch Bagel Sandwich
ViewGet ready to elevate your lunchtime game with a delicious, healthy, and low-carb creation – “The Ultimate Low Carb Lunch Bagel Sandwich.” This delightful sandwich…
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Low Carb Instant Pot Butter Garlic Pasta
ViewToday, we’re diving into a quick and delightful low-carb pasta dish that utilizes the power of the Instant Pot and the goodness of Low Carb…