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Keto Egg Cups
ViewThis recipe is totally customizable to whatever ingredients you have in your fridge! Use any variety of meat, vegetables or cheese that you have to…
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Battling Boredom
ViewTo be successful on any eating plan, with any lifestyle— you have to stick with it. That can feel like an uphill battle if you…
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Mastering Low-Carb, Low-Sugar Meal Prepping for Busy Weeks
ViewFor those following a low-carb, low-sugar lifestyle, staying consistent can be especially challenging during hectic weeks. Whether juggling work, school, or family responsibilities, finding time…
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Low Carb Instant Pot Butter Garlic Pasta
ViewToday, we’re diving into a quick and delightful low-carb pasta dish that utilizes the power of the Instant Pot and the goodness of Low Carb…
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Keto Zucchini Fritters
ViewIngredients: 3 medium zucchini, shredded 1 teaspoon salt 2 large eggs 1/4 cup crumbled feta cheese or grated parmesan 1/4 cup shredded mozzarella 2 cloves minced garlic 2 green onions, finely chopped 1/4 cup finely chopped parsley or herbs…
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How Following the Keto Lifestyle May Benefit Seniors
ViewAs we age, it’s important to pay attention to our diet and nutrition to maintain a healthy and active lifestyle. One diet that has been…
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The Potential Dangers of Artificial Sweeteners
ViewArtificial sweeteners have been a popular alternative to regular sugar for many years now. They are marketed as a healthier and low-calorie option. However, recent…
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The Benefits of Chicory Root Fiber
ViewChicory root fiber, often referred to simply as inulin, is a type of soluble fiber that has been gaining popularity in recent years due to…
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Are Artificial Sweeteners Dangerous?
ViewFor Years the American diet has relied heavily on artificial sweeteners to reduce caloric intake. Artificial sweeteners are chemically made sweeteners that include aspartame, acesulfame…
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Natural Sweeteners: The Best of the Best
ViewIn the world of sweeteners, a significant shift towards healthier alternatives has been gaining momentum. As health-conscious consumers become more aware of the potential risks…
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What Foods are Gluten Free and Dairy Free?
ViewGluten free is not just a trend, it’s a way of life for some. Many people are sensitive to wheat products or even suffer from…
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3 Low Carb Recipes for Diabetics
ViewLow carb diets are often recommended for people with diabetes as they can help manage blood sugar levels. However, finding tasty low carb recipes can…
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What is the Paleo Diet and How is it Different from Keto?
View• THE LOW CARB LOWDOWN • How did people eat millions of years ago before we had factories to process and package food to be…
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Lowdown: Are You Getting Enough Fiber with Your Low Carb Lifestyle?
View• • • THE LOW CARB LOWDOWN • • • You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing…
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The Best Keto Pasta for Low Carb Diets
ViewKeto Pasta is one of the best low carb options for those following a ketogenic diet. Not only does it provide a delicious, filling meal,…