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Keto Zucchini Fritters
ViewIngredients: 3 medium zucchini, shredded 1 teaspoon salt 2 large eggs 1/4 cup crumbled feta cheese or grated parmesan 1/4 cup shredded mozzarella 2 cloves minced garlic 2 green onions, finely chopped 1/4 cup finely chopped parsley or herbs…
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How Following the Keto Lifestyle May Benefit Seniors
ViewAs we age, it’s important to pay attention to our diet and nutrition to maintain a healthy and active lifestyle. One diet that has been…
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The Potential Dangers of Artificial Sweeteners
ViewArtificial sweeteners have been a popular alternative to regular sugar for many years now. They are marketed as a healthier and low-calorie option. However, recent…
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The Benefits of Chicory Root Fiber
ViewChicory root fiber, often referred to simply as inulin, is a type of soluble fiber that has been gaining popularity in recent years due to…
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Are Artificial Sweeteners Dangerous?
ViewFor Years the American diet has relied heavily on artificial sweeteners to reduce caloric intake. Artificial sweeteners are chemically made sweeteners that include aspartame, acesulfame…
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Natural Sweeteners: The Best of the Best
ViewIn the world of sweeteners, a significant shift towards healthier alternatives has been gaining momentum. As health-conscious consumers become more aware of the potential risks…
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What Foods are Gluten Free and Dairy Free?
ViewGluten free is not just a trend, it’s a way of life for some. Many people are sensitive to wheat products or even suffer from…
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3 Low Carb Recipes for Diabetics
ViewLow carb diets are often recommended for people with diabetes as they can help manage blood sugar levels. However, finding tasty low carb recipes can…
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What is the Paleo Diet and How is it Different from Keto?
View• THE LOW CARB LOWDOWN • How did people eat millions of years ago before we had factories to process and package food to be…
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Lowdown: Are You Getting Enough Fiber with Your Low Carb Lifestyle?
View• • • THE LOW CARB LOWDOWN • • • You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing…
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The Best Keto Chips You’ll Ever Taste
ViewAre you looking for the best keto chips you’ll ever taste? Look no further! Keto chips are a great way to enjoy the savory flavor…
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LC Foods Low Carb Milk Mix
ViewLOW CARB MILK with ZERO net carbs! Easy to make and tastes delicious! Tired of soy milk, coconut milk and almond milk? Our low carb milk is…
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Tips on How to Stay Fit When All You’ve Been Doing Is Traveling
ViewIf you are traveling a lot for work and you’ve been feeling a bit sluggish lately, perhaps you’ve been neglecting healthy habits as a result…
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Low Carb Hot & Cheesy Spinach Artichoke Dip with LC Bagel Chips
ViewIngredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1/4 cup…
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Low Carb Cheddar Cauliflower Soup with Grilled Cheese Sandwiches
ViewIngredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…