Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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Are Carbs Affecting Your Mental Health?
ViewYou know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…
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Stalled Out
ViewYour body, when eating low carb, is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but…
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The Power of Healthy Fats in a Keto Lifestyle
ViewThe ketogenic diet, commonly known as keto, is a popular low-carb, high-fat diet that has gained traction for its potential benefits in weight loss, mental…
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How to Start Working Out When You Don’t Feel Ready
ViewStarting a fitness routine sounds good—until you try. Then come the excuses: no time, no energy, no clue where to begin. But motivation doesn’t show…
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Battling Boredom
ViewTo be successful on any eating plan, with any lifestyle— you have to stick with it. That can feel like an uphill battle if you…
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Mastering Low-Carb, Low-Sugar Meal Prepping for Busy Weeks
ViewFor those following a low-carb, low-sugar lifestyle, staying consistent can be especially challenging during hectic weeks. Whether juggling work, school, or family responsibilities, finding time…
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Rediscover Your Kitchen After a Long Hot Summer!
ViewIt’s hard to believe it’s nearly time to trade in the grill for fun holiday baking, broiling and comfort-food favorites! The busiest season for cooking…
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10 Tips for Eating Healthy and Low Carb on a Cruise
ViewAnchors Aweigh! Set up a “Standing Dietary Order” by meeting with your restaurant head waiter and have them set this up for you under your…
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What is LC Thick n Saucy and How is it Used?
ViewThick n Saucy is a low carb thickener that should be in the pantry of every person following the low carb or keto lifestyle. Use…
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Low Carb Grilled Chicken Avocado Sourdough Sandwich
ViewToday, we’re thrilled to share with you one of our all-time favorite low carb recipes that’s perfect for lunch or a light dinner—Grilled Chicken Avocado…
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How Following the Keto Lifestyle May Benefit Seniors
ViewAs we age, it’s important to pay attention to our diet and nutrition to maintain a healthy and active lifestyle. One diet that has been…
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Tips to Stay Fit in the Summer
ViewKeeping Your Exercise Routine in the Heat of Summer As the temperature rises and the sun shines brighter, many of us find that our motivation…
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Memorial Day Must-Have: Keto-Friendly Burgers
ViewAs we approach Memorial Day, a time to honor and remember the brave men and women who have served our country, we also gather with…
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The Potential Dangers of Artificial Sweeteners
ViewArtificial sweeteners have been a popular alternative to regular sugar for many years now. They are marketed as a healthier and low-calorie option. However, recent…
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How a Low Carb Diet Can Help Reverse Type 2 Diabetes
ViewType 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high levels of glucose (sugar) in the blood,…