Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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Surprising Facts about the Sugar Contained in Fruit
ViewFruits are some of Nature’s most prized possessions. They are delicious all on their own or in pies, cakes, jellies, jams and preserves. Because you…
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Who Doesn’t Love New York Style Bagels?
ViewMost breads are loaded with ingredients high in carbohydrates. Freshly baked and warm from the oven, they taste so good. Amongst the most popular bread…
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Is It Gluten Free or Low Carb?
ViewTrends in lifestyle and diet come and go. While diet programs seem to become very popular, then fade away, recently we have been hearing quite…
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The Paleo Diet and Its Many Variations
ViewSo, who needs another diet? Don’t they all, in one way or another, do the same thing? Most often, if you don’t strictly stick to…
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Want to Make Sure you Stick with Low Carb and Low Sugar Foods? Tip: Write it all down.
ViewEvery once in awhile I have a moment of clarity where I realize that, even with best intentions, I have strayed from my low carb,…
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Sugar and Heart Disease: New Research Changes What We Consider Dangerous for Our Heart
ViewWhen you think of foods that lead to hear attacks and heart disease, the first word that pops into your head is probably ‘cholesterol’. Guess…
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What is the Glycemic Index, and Why Does it Matter?
ViewMany people choose to follow paleo, diabetic, gluten-free, low carb and sugar free diets because of the Glycemic Index. At the core of the Glycemic…
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Low Carb Bread: A Delicious and Healthy Addition to Your Low Carb Diet!
ViewCarbs are in just about everything we consume, from fountain sodas to meats. However, certain foods, like bread, are often very heavy in carbs and…
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This Creamy Mushroom Soup will Convert You to a Mushroom Lover!
ViewIt is kind of ironic, for those that know me, that I would choose to feature this delicious Creamy Mushroom Soup on our LC Foods…
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FRESH BAKED PIZZA SHELLS!
ViewAre You Ready For Pizza? No Mixing, No Rising, No Fuss! LC Foods Pizza Shells are fresh baked and ready to be enjoyed with your…
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Fat is Your Friend: How a High Fat, Low Carb Diet Can Change Your Life
ViewArticle By: Samantha Chang Low-carb, high-fat (LCHF) diets not only promote rapid weight loss, but prevent and reverse heart disease and type 2 diabetes. While…
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The History of Chocolate: From Bitter to Sweet…
ViewHAPPY VALENTINE’S DAY from LC Foods! Valentine’s Day is a day to celebrate love, but for many it comes attached with material gifts. The most…
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Weighing In
ViewOnce I got going losing weight on low carb, I couldn’t wait to weigh myself every day. I expected to see a loss every day…
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Eating Outside the Box; Not all carbs are considered equal!
ViewWhen I was 467 pounds and eating processed junk, I’d sit on the couch for hours, only getting up to grab more boxed foods from…
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Tips for an Affordable Low Carb Lifestyle
ViewBack before my family and I lost a combined total of over 500 pounds, the way we were eating was almost entirely based on foods…