“What’s for dinner?” is that haunting question on everyone’s mind during the commute home from work. Some people find meal planning and prep to be…

Today let’s talk about what else goes in your lunch box: LUNCH. If you can, prepare your lunch the night before so you can just…

The Paleo diet or ‘caveman diet’ is based on foods that were thought to have been eaten by our ancestors that lived during the Paleolithic…

You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing all of the health benefits of cutting out unnecessary carbohydrates,…

You know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…

While there are a lot of people who enjoy a diet full of high protein low carb foods, few people truly understand this lifestyle. That’s…

An avocado is a super food with powerful antioxidants, vitamins, amino acids, essential oils and healthy fats! Avocados are perfect for any low carb diet…

Coconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it’s saturated fat content by the majority…

One reason that we do not cover child nutrition a great deal is because evidence-based research and decent clinical studies involving children are rare. There…

Recently, TIME Magazine did a feature article on the health benefits of saturated fats, entitled ‘Eat Butter,’ stating that the war on fat is unfounded.…

Eggs are incredibly nutritious.  Classified by some as a superfood, eggs, along with kale, salmon, garlic, and blueberries, are some of the most nutrient-dense foods…

It’s a fact that many Americans are suffering from overweight; so much so that obesity has become the new by-word. Everyone is looking for a…

So, you’ve decided to go low carb. You’re watching what you eat. Funny thing is, the weight just isn’t coming off as fast as you’d…

There is nothing like enjoying a nutritious and hearty breakfast in the morning. While most days breakfast is eaten on the go, other times, whether…