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Tips on How to Stay Fit When All You’ve Been Doing Is Traveling
ViewIf you are traveling a lot for work and you’ve been feeling a bit sluggish lately, perhaps you’ve been neglecting healthy habits as a result…
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Low Carb Hot & Cheesy Spinach Artichoke Dip with LC Bagel Chips
ViewIngredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1/4 cup…
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Low Carb Cheddar Cauliflower Soup with Grilled Cheese Sandwiches
ViewIngredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…
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How Can a Low Carb Diet Benefit Seniors?
ViewNearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
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Keto Beef Brisket
ViewIngredients: 4 pounds beef brisket 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1 teaspoon salt 1 teaspoon pepper 2 tablespoons avocado oil 2 cups beef bone broth ½ cup red wine Method: The night before you’d like to have…
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How Can a Low Carb Diet Promote Better Oral Health?
ViewDental caries affect up to 80% of the world’s population, with almost one-fourth of all American adults having untreated cavities. As stated in a report…
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Low Carb Supreme Sauce
ViewIngredients: 4 cups chicken stock 2-3 tsp LC Thick’n Saucy 2 oz mushrooms, chopped 1 cup heavy cream Salt & pepper, to taste Method: Combine…