Latest Recipes & Posts
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The 5 Best Apps For Counting Carbs and Losing Weight
ViewSo, you have made your New Year’s resolutions, and losing weight is number one on your list. You are thinking of joining a health club…
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5 Healthy Habits For The New Year
ViewMany chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and…
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Lose Weight & Keep It Off This Year!
ViewA phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January. Likewise, the goals…
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Tips on How to Stay Fit When All You’ve Been Doing Is Traveling
ViewIf you are traveling a lot for work and you’ve been feeling a bit sluggish lately, perhaps you’ve been neglecting healthy habits as a result…
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Low Carb Hot & Cheesy Spinach Artichoke Dip with LC Bagel Chips
ViewIngredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1/4 cup…
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How Attaining Your Ideal Weight Can Help Your Overall Well-Being
ViewWe all know that being overweight can contribute to a number of different health issues, from diabetes to sleep problems; but many people understandably struggle…
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Low Carb Pumpkin Bacon Pizza
ViewIngredients: 1 LC Thin Crust Pizza Shell 1 cup fresh pumpkin, cubed 4 Slices Canadian bacon or regular bacon ½ cup ricotta cheese ¾ cup…
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Low Carb Tuna Salad with Avocado Sandwich
ViewIngredients: 1 5 oz. can of tuna 1 ripe avocado ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 lime juiced 1 tablespoon minced red onion (optional) 2 Tablespoons drained pimentos (optional) Lettuce leaves if…
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Low Carb Smoked Salmon and Cream Cheese on LC Marbled Bagel
ViewIngredients: 3 LC NY Style Marbled Bagels, split and toasted 6 oz. cream cheese, softened 6 oz. sliced smoked salmon 6 thin slices of tomato…
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What Not to Eat on a Low Carb Diet
ViewBeverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
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What to Eat on a Low Carb Diet
ViewAre you beginning a low carb diet and don’t know where to start? Check out this list of foods to eat and which foods to…
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Low Carb Panzanella Salad
ViewIngredients: For the Salad: LC XL Sourdough Bread cut into 1-inch cubes (6 cups) 2 Tbsp extra virgin olive oil 1/8 tsp sea salt 2 lbs ripe tomatoes, cut into small wedges…
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Starches Equal Sugars
ViewStarches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
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Low Carb Cheddar Cauliflower Soup with Grilled Cheese Sandwiches
ViewIngredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…
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Keto and Improved Athletic Performance
ViewA review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…