Latest Recipes & Posts
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How Attaining Your Ideal Weight Can Help Your Overall Well-Being
ViewWe all know that being overweight can contribute to a number of different health issues, from diabetes to sleep problems; but many people understandably struggle…
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Low Carb Pumpkin Bacon Pizza
ViewIngredients: 1 LC Thin Crust Pizza Shell 1 cup fresh pumpkin, cubed 4 Slices Canadian bacon or regular bacon ½ cup ricotta cheese ¾ cup…
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Low Carb Tuna Salad with Avocado Sandwich
ViewIngredients: 1 5 oz. can of tuna 1 ripe avocado ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 lime juiced 1 tablespoon minced red onion (optional) 2 Tablespoons drained pimentos (optional) Lettuce leaves if…
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Low Carb Smoked Salmon and Cream Cheese on LC Marbled Bagel
ViewIngredients: 3 LC NY Style Marbled Bagels, split and toasted 6 oz. cream cheese, softened 6 oz. sliced smoked salmon 6 thin slices of tomato…
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What Not to Eat on a Low Carb Diet
ViewBeverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
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What to Eat on a Low Carb Diet
ViewAre you beginning a low carb diet and don’t know where to start? Check out this list of foods to eat and which foods to…
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Low Carb Panzanella Salad
ViewIngredients: For the Salad: LC XL Sourdough Bread cut into 1-inch cubes (6 cups) 2 Tbsp extra virgin olive oil 1/8 tsp sea salt 2 lbs ripe tomatoes, cut into small wedges…
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Starches Equal Sugars
ViewStarches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
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Low Carb Cheddar Cauliflower Soup with Grilled Cheese Sandwiches
ViewIngredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…
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Keto and Improved Athletic Performance
ViewA review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
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Low Carb Jalapeno Popper Dip
ViewIngredients: 1 cup sour cream 8 oz cream cheese, softened 2 cups shredded sharp cheddar cheese 2/3 cup shredded Parmesan cheese 6 slices bacon cooked and diced (divided) 1-4 oz. can diced jalapeno peppers, drained 1 jalapeno…
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The Benefits of a Low Carb Lifestyle for Athletes
ViewA low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes,…
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Low Carb Lasagna Stuffed Peppers
ViewIngredients: 4 Bell Peppers, any color 1 lb Ground Beef 1 cup Marinara Sauce, No Sugar Added 1 Onion, chopped 2 cloves Garlic, minced 1 Tbsp Olive Oil 1 Tbsp Italian Seasoning…
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LC Everything Bagel Breakfast Casserole
ViewThis breakfast casserole can be made up to a day ahead! Use your favorite hard cheese, and you can switch ingredients from sausage to bacon…just…
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Low Carb Hot Pimento Cheese Dip with Bacon
ViewIngredients: 8 oz full fat cream cheese, softened 1 cup sour cream 1 1/2 cups Sharp cheddar cheese, shredded 8 slices crisp cooked bacon, drained…