Latest Recipes & Posts
-
How Can a Low Carb Diet Benefit Seniors?
ViewNearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
-
Keto Beef Brisket
ViewIngredients: 4 pounds beef brisket 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1 teaspoon salt 1 teaspoon pepper 2 tablespoons avocado oil 2 cups beef bone broth ½ cup red wine Method: The night before you’d like to have…
-
How Can a Low Carb Diet Promote Better Oral Health?
ViewDental caries affect up to 80% of the world’s population, with almost one-fourth of all American adults having untreated cavities. As stated in a report…
-
Low Carb Blender Hollandaise Sauce
ViewIngredients: 10 tablespoons unsalted butter (if using salted butter, omit the added salt) 3 egg yolks 1 tablespoon lemon juice 1/2 teaspoon salt Dash of…
-
Low Carb Supreme Sauce
ViewIngredients: 4 cups chicken stock 2-3 tsp LC Thick’n Saucy 2 oz mushrooms, chopped 1 cup heavy cream Salt & pepper, to taste Method: Combine…
-
Low Carb Bordelaise (Brown) Sauce
ViewIngredients: 3/4 cup dry red wine 2 medium shallots, finely chopped 1/4 tsp dried thyme 1 bay leaf 2 cups beef stock 2-3 tsp LC…
-
Low Carb Alfredo (Mornay) Sauce
ViewIngredients: ¾ cup heavy cream 1 ¼ cup water ½ yellow onion 2 bay leaves 8 whole cloves Nutmeg, to taste 2-3 tsp LC Thick’n…
-
Intermittent Fasting Can Promote Long-Term Memory Retention
ViewIntermittent fasting has officially replaced clean eating as the most popular diet, as reported by the International Food Information Council’s Food & Health Survey. The report indicates…
-
Low Carb Sauteed Salmon
ViewSubmitted by LC Foods Customer, Bob Sanferrare Ingredients: 1 1/4 Pounds salmon fillet, skinned 1/4 Cup LC Brown Sugar Sweetener-Erythritol 1/4 Cup Tamari soy sauce…
-
Low Carb Chicken Bacon Artichoke Pizza
ViewIngredients: 1 LC Thin Crust Pizza Shell White Sauce: 2 Tbsp Butter 3 cloves Garlic, minced 1/4 cup Heavy Cream 2 Tbsp Cream Cheese 1/2…
-
Low Carb Buffalo Chicken Pizza
ViewIngredients: 1 LC Thick Crust Pizza Shell or LC Thin Crust Pizza Shell 1 Rotisserie Chicken, pull the meat off 2 cups Shredded Mozzarella Cheese, divided 1/2 cup Blue…
-
Total Carbs vs. Net Carbs
ViewWhy in the world is the US and Canada different from the rest of the world in reporting Carbs? Fiber is just what it sounds…
-
Low Carb Cinnamon French Toast Casserole
ViewIngredients: ¾ loaf (12 oz) LC Petite Size Cinnamon Bread, cut into cubes ½ cup unsalted butter 1 cup packed brown sugar substitute 6 eggs…
-
Low Carb Strawberry Cream Cheese Cobbler with LC Vanilla Ice Cream
ViewIngredients: 1/2 cup Almond Flour 1/2 cup softened unsalted butter 1/2 cup LC White Sugar Sweetener Inulin or Erythritol 2 medium eggs, room temperature 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt 4 oz cold, full fat…
-
Low Carb Cranberry Walnut Chicken Salad
ViewIngredients: 1/2 cup mayonnaise 1/4 cup sour cream 1 teaspoon fresh lemon juice 1 tablespoon chopped parsley 1/4 teaspoon dried dill 3 cups of cooked…