Ingredients: 1 shallot, diced 4 cloves garlic, minced 1 Tbsp Italian seasoning 1 tsp sea salt 1 tsp pepper 4 boneless, skinless chicken thighs 2…
Are you working towards a healthier you? It may be a good idea to reduce sugar in your diet. The American diet is often high…
Keto Pasta is one of the best low carb options for those following a ketogenic diet. Not only does it provide a delicious, filling meal,…
Are you looking for the best keto chips you’ll ever taste? Look no further! Keto chips are a great way to enjoy the savory flavor…
LOW CARB MILK with ZERO net carbs! Easy to make and tastes delicious! Tired of soy milk, coconut milk and almond milk? Our low carb milk is…
After the hustle and bustle of the holidays, it’s time to CHILL OUT 😎! For those of us who over-indulged on food and drink, a…
So, you have made your New Year’s resolutions, and losing weight is number one on your list. You are thinking of joining a health club…
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and…
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January. Likewise, the goals…
Ingredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1/4 cup…
Ingredients: 1 Tablespoon olive oil 2 boneless skinless chicken thighs 1 package LC Fettuccine Pasta Noodles 2 Tablespoons butter 3 garlic cloves, minced 1/8 teaspoon ground nutmeg…
We all know that being overweight can contribute to a number of different health issues, from diabetes to sleep problems; but many people understandably struggle…
Ingredients: 1 LC Thin Crust Pizza Shell 1 cup fresh pumpkin, cubed 4 Slices Canadian bacon or regular bacon ½ cup ricotta cheese ¾ cup…
Ingredients: 1 5 oz. can of tuna 1 ripe avocado ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 lime juiced 1 tablespoon minced red onion (optional) 2 Tablespoons drained pimentos (optional) Lettuce leaves if…