Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and…
Delicious Low Carb Recipes for a Healthy New Year’s Eve Celebration! Ingredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup…
Ingredients: 1 Tablespoon olive oil 2 boneless skinless chicken thighs 1 package LC Fettuccine Pasta Noodles 2 Tablespoons butter 3 garlic cloves, minced 1/8 teaspoon ground nutmeg…
Ingredients: 1 LC Thin Crust Pizza Shell ¾ cup LC Dark Chocolate Almond Spread ½ bag (1/2 cup plus 2 tablespoons) LC Marshmallow Cream Mix…
Ingredients: 1 LC Thin Crust Pizza Shell 1 cup fresh pumpkin, cubed 4 Slices Canadian bacon or regular bacon ½ cup ricotta cheese ¾ cup…
Beverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
Starches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
Ingredients: 2 tablespoons olive oil 1 cup diced celery ½ cup diced onion 2 garlic cloves, minced 8 cups chicken stock 2 bay leaves ½…
Nearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
Ingredients: 1 teaspoon kosher salt 1 package LC Egg Noodles Pasta 3 large eggs 1 cup sour cream 1/2 cup cottage cheese 4 ounces cream cheese, softened 2 Tablespoons unsalted butter, melted 1 teaspoon vanilla 1/8 teaspoon salt 1/2 cup +…
Ingredients: ¾ cup heavy cream 1 ¼ cup water ½ yellow onion 2 bay leaves 8 whole cloves Nutmeg, to taste 2-3 tsp LC Thick’n…
by Beth P., St. Louis, MO Ingredients: One package Low Carb Thin Spaghetti Pasta 1/2 tsp minced garlic Diced vegetables: green peppers, mushrooms, onions, or anything…
Ingredients: 1 LC Thin Crust Pizza Shell White Sauce: 2 Tbsp Butter 3 cloves Garlic, minced 1/4 cup Heavy Cream 2 Tbsp Cream Cheese 1/2…
Ingredients: 1 LC Thick Crust Pizza Shell or LC Thin Crust Pizza Shell 1 Rotisserie Chicken, pull the meat off 2 cups Shredded Mozzarella Cheese, divided 1/2 cup Blue…
Ingredients: 2 tablespoons extra virgin olive oil 2 tablespoons curry powder 1 tablespoon tomato paste 2 cloves minced garlic 2 sweet bell peppers, cut into bite size pieces 1-1/2 pounds top sirloin or other…