Latest Recipes & Posts
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Pimento Cheese Spread
ViewThis southern staple is so versatile and easy to mix up! Pairs well with our variety of low carb bagel chips. Ingredients: 8 oz extra…
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Carb Restriction Lowers Insulin Levels
ViewInsulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
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Low-Carb Diets Work!
ViewThat is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
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Low Carb Classic Club Sandwich
ViewPrep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 2 Ingredients: 6 slices LC Thin & Skinny Sliced Hearty White Bread…
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Classic Reuben on Low Carb Rye Bread
ViewYou won’t even realize that it’s Low Carb! Ingredients: Sandwich: ½ lb sliced corned beef 4 slices swiss cheese 4 tbsp sauerkraut 4 slices LC…
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FAQ’s: Does the Nutritional Information Shown on LC Labels Include Ingredients I Add to Make the Finished Product?
ViewThe nutritional statement and serving size for our products are for the mix only, and NOT for the finished product. Some of our products have a…
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Health Benefits of Dark Chocolate
ViewEverybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a…
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How to Feel Full on a Low Carb Diet
ViewSo you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to…
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10 Reasons To Drop Sugar From Your Diet
ViewA few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it…
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Low Carb Lobster Bisque
ViewPrep Time: 20 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 40 minutes Servings: 4-6 Ingredients: 2 tablespoons butter 4 cloves garlic,…
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9 signs you’re not engaging in healthy eating habits:
ViewYou Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and…
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4 Key Steps To Developing A More Positive Mindset
ViewNegativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the…
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Why Willpower Is Never The Final Answer To Permanent Weight Loss
ViewMany so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage…
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Low Carb & Keto Snack List
ViewCheck out this comprehensive list of low carb and keto snacks to help you stay on track with your weight loss goals and New Year’s…
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Junk Food is NOT Food, It is Junk
ViewJunk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the…