Latest Recipes & Posts
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Low Carb Diets Significantly Lower Your Appetite
ViewThis factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
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Low Carb Diets are Less Varied and Lower in”Food Reward”
ViewLow carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
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Low Carb Diets Have a Metabolic Advantage
ViewAlthough this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
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Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
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Water Weight Drops Rapidly on a Low Carb Diet
ViewIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
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Pimento Cheese Spread
ViewThis southern staple is so versatile and easy to mix up! Pairs well with our variety of low carb bagel chips. Ingredients: 8 oz extra…
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Carb Restriction Lowers Insulin Levels
ViewInsulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
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Low-Carb Diets Work!
ViewThat is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
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Low Carb Classic Club Sandwich
ViewPrep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 2 Ingredients: 6 slices LC Thin & Skinny Sliced Sourdough Bread 2…
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Classic Reuben on Low Carb Rye Bread
ViewYou won’t even realize that it’s Low Carb! Ingredients: Sandwich: ½ lb sliced corned beef 4 slices swiss cheese 4 tbsp sauerkraut 4 slices LC…
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Health Benefits of Dark Chocolate
ViewEverybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a…
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How to Feel Full on a Low Carb Diet
ViewSo you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to…
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10 Reasons To Drop Sugar From Your Diet
ViewA few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it…
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Low Carb Lobster Bisque
ViewPrep Time: 20 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 40 minutes Servings: 4-6 Ingredients: 2 tablespoons butter 4 cloves garlic,…
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9 signs you’re not engaging in healthy eating habits:
ViewYou Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and…