Latest Recipes & Posts
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Low Carb Diets are Less Varied and Lower in”Food Reward”
ViewLow carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
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Low Carb Diets Have a Metabolic Advantage
ViewAlthough this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
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Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
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Water Weight Drops Rapidly on a Low Carb Diet
ViewIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
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Pimento Cheese Spread
ViewThis southern staple is so versatile and easy to mix up! Pairs well with our variety of low carb bagel chips. Ingredients: 8 oz extra…
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Carb Restriction Lowers Insulin Levels
ViewInsulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
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Low-Carb Diets Work!
ViewThat is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
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Low Carb Chicken Pad Thai
ViewPrep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 4 Ingredients: Sauce: 2 tablespoons fish sauce 1 tablespoon oyster sauce 1…
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Low Carb Chicken Noodle Casserole
ViewPrep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 12 Ingredients: 12 oz LC Buttery Pasta Noodles 16 oz cream cheese…
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Low Carb Chicken Pot Pie
ViewPrep Time: 1 hour 15 minutes Cook Time: 45 minutes Total Time: 2 hours Servings: 8 Ingredients: Crust: 1 package LC Pie Crust Mix ½…
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Low Carb Breakfast Hand Pies
ViewPrep Time: 1 hour 15 minutes Cook Time: 20 minutes Total Time: 1 hour 35 minutes Servings: 6 Cook Time: 20 minutes Ingredients: Crust: 1…
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Mediterranean Meat Pie with Low Carb Crust
ViewPrep Time: 1 hour 15 minutes Cook Time: 30 minutes Total Time: 1 hour 45 minutes Servings: 6-8 Ingredients: Crust: 1 package LC Pie Crust…
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Seafood Scampi with Low Carb Pasta
ViewPrep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 3 Ingredients: 1 lb seafood blend, shrimp and scallops 8 oz LC…
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Low Carb Classic Club Sandwich
ViewPrep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 2 Ingredients: 6 slices LC Thin & Skinny Sliced Sourdough Bread 2…
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Classic Reuben on Low Carb Rye Bread
ViewYou won’t even realize that it’s Low Carb! Ingredients: Sandwich: ½ lb sliced corned beef 4 slices swiss cheese 4 tbsp sauerkraut 4 slices LC…