Tag: Keto

  • Thumbnail for Keto and Improved Athletic Performance

    Keto and Improved Athletic Performance

    A review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…

  • Thumbnail for Keto Beef Brisket

    Keto Beef Brisket

    Ingredients: 4 pounds beef brisket 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1 teaspoon salt 1 teaspoon pepper 2 tablespoons avocado oil 2 cups beef bone broth ½ cup red wine LC Soft Baked Dinner Rolls Method: The night…

  • Thumbnail for Keto Coconut Cream Pie

    Keto Coconut Cream Pie

    Ingredients: FILLING: 1 cup LC Coconut Cream 1 cup heavy cream 2 eggs 1 egg yolk 2/3 cup LC White Sugar Sweetener, Inulin Pinch salt 2 tablespoons butter 1 teaspoon coconut extract 1/2 teaspoon vanilla 1/4 teaspoon LC Thick ‘n Saucy 3/4 cup unsweetened…

  • Thumbnail for Coconut Curry Beef

    Coconut Curry Beef

    Ingredients: 2 tablespoons extra virgin olive oil 2 tablespoons curry powder 1 tablespoon tomato paste 2 cloves minced garlic 2 sweet bell peppers, cut into bite size pieces 1-1/2 pounds top sirloin or other…

  • Thumbnail for Low Carb Strawberry Cream Cheese Cobbler with LC Vanilla Ice Cream

    Low Carb Strawberry Cream Cheese Cobbler with LC Vanilla Ice Cream

    Ingredients: 1/2 cup almond flour 1/2 cup softened unsalted butter 1/2 cup LC White Sugar Sweetener, Erythritol 2 medium eggs, room temperature 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt 4 oz cold, full fat cream cheese…

  • Thumbnail for Keto Broccoli Salad with Bacon

    Keto Broccoli Salad with Bacon

    Ingredients: 2 heads of broccoli, tops only 8 slices crispy cooked bacon, chopped 1 cup red onion, diced 1 cup shredded cheddar cheese 1/2 cup…