Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
-
Total Carbs Vs. Net Carbs: What you need to know…
ViewTotal Carbohydrates vs Net Carbohydrates??? Do carbohydrates include fiber? The answer is YES… and NO! It depends on where you live. The U.S. Food labeling laws,…
-
A Note From The Founder: About Dairy Producers
ViewDairy producers are now cheating – adding milk to the fatted cream and a gum like carrageenan, then selling it as real heavy cream or…
-
Taco Tuesday Low Carb Recipe Roundup
ViewWho doesn’t love Taco Tuesday? There are plenty of options that are low carb and keto-friendly! Check out this recipe roundup and find a new…
-
Top 25 Low Carb/Keto Blogs
ViewVariety is the spice of life! This list will ensure plenty of variety in your low carb/keto lifestyle. From recipes to food lists and inspiration…
-
Why You Should Be Concerned About Insulin Resistance
ViewIn the human body, insulin is a critical hormone. But too much of a good thing can lead to dangerous health problems down the road.…
-
How Going on a Low Carb Diet Can Help Women with PCOS
ViewThere is a glimmer of hope for women diagnosed with polycystic ovary syndrome (PCOS). This condition affects hormone levels, causing the body to produce more…
-
Alternate Day Fasting: The Form of Intermittent Fasting That Everyone’s Talking About
ViewWe recently discussed intermittent fasting, though it wouldn’t be fair if we didn’t fully cover an option known as alternate day fasting. Sometimes called ADF…
-
What You Didn’t Know About Vegetable Oils
ViewAt the store, you might notice the big “Heart Healthy” graphic on the gleaming bottles of vegetable oil. But are they really? Vegetable oils are…
-
Work on Reversing Your Type 2 Diabetes Rather Than Simply Managing It
ViewIf you have type 2 diabetes, you know that your body is making insulin but isn’t using it properly. That leads to having too much…
-
Intermittent Fasting: What Every Beginner Should Know First!
ViewWhen using a low carb diet, a great way to kick things up a notch is to add in intermittent fasting. It’s been used since…
-
Back to Routine – Keep Weeknight Dinners Simple
View“What’s for dinner?” is that haunting question on everyone’s mind during the commute home from work. Some people find meal planning and prep to be…
-
Back to Routine – Low Carb Lunchbox
ViewToday let’s talk about what else goes in your lunch box: LUNCH. If you can, prepare your lunch the night before so you can just…
-
Eating Like a Caveman – the Paleo Diet and LC Foods
ViewThe Paleo diet or ‘caveman diet’ is based on foods that were thought to have been eaten by our ancestors that lived during the Paleolithic…
-
Don’t Forget the Fiber!
ViewYou’re living a low carb lifestyle — and it’s working well for you! You’re experiencing all of the health benefits of cutting out unnecessary carbohydrates,…
-
Are Carbs Affecting Your Mental Health?
ViewYou know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…