Latest Recipes & Posts
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LC Green Bean Casserole
ViewPrep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 4-6 Ingredients 3 cups fresh green beans, sliced into smaller pieces 2…
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Ultimate Keto-Friendly Gas Station Snacks List: A Guide To Low Carb Gas Station Snacking
ViewGas stations are part of our everyday routine. No matter what we do in our daily routines or where we go, a gas station is…
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A Note From The Founder: Shelf Life of LC Foods Products
ViewDear valued customers, some of you have asked about our shelf life on products not stamped with expiration dates. Here is what you can count…
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Savory Mushroom Mini Pies
ViewPrep Time: 1 hour 20 min Cook Time: 40 min Total Time: 2 hours Servings: 12 LC Pie Crust 1 package LC Pie Crust Mix…
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Total Carbs Vs. Net Carbs: What you need to know…
ViewTotal Carbohydrates vs Net Carbohydrates??? Do carbohydrates include fiber? The answer is YES… and NO! It depends on where you live. The U.S. Food labeling laws,…
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A Note From The Founder: About Dairy Producers
ViewDairy producers are now cheating – adding milk to the fatted cream and a gum like carrageenan, then selling it as real heavy cream or…
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Low Carb Classic Pasta Salad
ViewIngredients: 3 cups Low Carb Buttery Pasta Noodles (1 cup uncooked) 2 cans tuna, drained 1/2 small onion, diced 1/3 cup frozen green peas, thawed…
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Low Carb Greek Pasta Salad
ViewIngredients 3 cups Low Carb Buttery Pasta Noodles (1 cup uncooked) 1 can (14.5 oz) Hunts Diced Tomatoes with Basil, Garlic and Oregano 3 Tbsp…
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Low Carb BLT Pasta Salad
ViewIngredients 2 cups cooked Low Carb Buttery Pasta Noodles (2/3 cup uncooked) 1/3 cup cooked and chopped bacon 1/2 cup grape tomatoes, halved 1 Tbsp…
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Taco Tuesday Low Carb Recipe Roundup
ViewWho doesn’t love Taco Tuesday? There are plenty of options that are low carb and keto-friendly! Check out this recipe roundup and find a new…
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Top 25 Low Carb/Keto Blogs
ViewVariety is the spice of life! This list will ensure plenty of variety in your low carb/keto lifestyle. From recipes to food lists and inspiration…
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Why You Should Be Concerned About Insulin Resistance
ViewIn the human body, insulin is a critical hormone. But too much of a good thing can lead to dangerous health problems down the road.…
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How Going on a Low Carb Diet Can Help Women with PCOS
ViewThere is a glimmer of hope for women diagnosed with polycystic ovary syndrome (PCOS). This condition affects hormone levels, causing the body to produce more…
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Alternate Day Fasting: The Form of Intermittent Fasting That Everyone’s Talking About
ViewWe recently discussed intermittent fasting, though it wouldn’t be fair if we didn’t fully cover an option known as alternate day fasting. Sometimes called ADF…
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What You Didn’t Know About Vegetable Oils
ViewAt the store, you might notice the big “Heart Healthy” graphic on the gleaming bottles of vegetable oil. But are they really? Vegetable oils are…