Recently, TIME Magazine did a feature article on the health benefits of saturated fats, entitled ‘Eat Butter,’ stating that the war on fat is unfounded.…

Eggs are incredibly nutritious.  Classified by some as a superfood, eggs, along with kale, salmon, garlic, and blueberries, are some of the most nutrient-dense foods…

It’s a fact that many Americans are suffering from overweight; so much so that obesity has become the new by-word. Everyone is looking for a…

So, you’ve decided to go low carb. You’re watching what you eat. Funny thing is, the weight just isn’t coming off as fast as you’d…

There is nothing like enjoying a nutritious and hearty breakfast in the morning. While most days breakfast is eaten on the go, other times, whether…

Fruits are some of Nature’s most prized possessions. They are delicious all on their own or in pies, cakes, jellies, jams and preserves. Because you…

Most breads are loaded with ingredients high in carbohydrates. Freshly baked and warm from the oven, they taste so good. Amongst the most popular bread…

Trends in lifestyle and diet come and go. While diet programs seem to become very popular, then fade away, recently we have been hearing quite…

So, who needs another diet? Don’t they all, in one way or another, do the same thing? Most often, if you don’t strictly stick to…

Every once in awhile I have a moment of clarity where I realize that, even with best intentions, I have strayed from my low carb,…

When you think of foods that lead to hear attacks and heart disease, the first word that pops into your head is probably ‘cholesterol’. Guess…

Many people choose to follow paleo, diabetic, gluten-free, low carb and sugar free diets because of the Glycemic Index. At the core of the Glycemic…

Carbs are in just about everything we consume, from fountain sodas to meats. However, certain foods, like bread, are often very heavy in carbs and…