HAPPY VALENTINE’S DAY from LC Foods! Valentine’s Day is a day to celebrate love, but for many it comes attached with material gifts. The most…

Your body when eating low carb is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but…

Once I got going losing weight on low carb, I couldn’t wait to weigh myself every day. I expected to see a loss every day…

Eating Outside the Box Not all carbs are considered equal!   When I was 467 pounds and eating processed junk, I’d sit on the couch…

Tips for an Affordable Low Carb Lifestyle Back before my family and I lost a combined total of over 500 pounds, the way we were…

When my family first started eating low-carb, we—admittedly—did not have a full understanding of the concept. The one thing we knew for sure was, having…