Latest Recipes & Posts
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Low Carb Buffalo Chicken Pizza
ViewIngredients: 1 LC Thick Crust Pizza Shell or LC Thin Crust Pizza Shell 1 Rotisserie Chicken, pull the meat off 2 cups Shredded Mozzarella Cheese, divided 1/2 cup Blue…
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Total Carbs vs. Net Carbs
ViewWhy in the world is the US and Canada different from the rest of the world in reporting Carbs? Fiber is just what it sounds…
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Low Carb Cinnamon French Toast Casserole
ViewIngredients: ¾ loaf (12 oz) LC Regular Size Cinnamon Bread, cut into cubes ½ cup unsalted butter 1 cup packed LC Brown Sugar Sweetener-Inulin 6…
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Low Carb Strawberry Cream Cheese Cobbler with LC Vanilla Ice Cream
ViewIngredients: 1/2 cup Almond Flour 1/2 cup softened unsalted butter 1/2 cup LC White Sugar Sweetener Inulin or Erythritol 2 medium eggs, room temperature 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt 4 oz cold, full fat…
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Low Carb Cranberry Walnut Chicken Salad
ViewIngredients: 1/2 cup mayonnaise 1/4 cup sour cream 1 teaspoon fresh lemon juice 1 tablespoon chopped parsley 1/4 teaspoon dried dill 3 cups of cooked…
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Low Carb Buffalo Chicken Dip with LC Bagel Chips
ViewIngredients: 2 cups shredded cooked chicken 1 – 8 ounce package of full-fat cream cheese, softened 1/2 cup hot sauce (optional, if desired to be…
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Low Carb Cheesy Crab Dip with Bagel Chips
ViewIngredients: 8-ounce package full fat cream cheese or Neufchatel, softened 1/2 cup mayonnaise 1/2 cup sour cream 1 cup shredded sharp cheddar cheese 1 tablespoon…
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White Chicken Enchiladas
ViewIngredients: 2 chicken breasts cooked and shredded 1 cup green chile enchilada sauce 2 cups shredded mozzarella cheese, separated 6 low carb tortilla shells 2…
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Low Carb Tuscan Salmon
ViewIngredients: 3 salmon filets 2 teaspoons olive oil 2 tablespoons butter 5 finely chopped garlic cloves 1 small yellow onion, chopped 1/3 cup vegetable broth…
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Low Carb Guide to Dining Out
ViewPlan ahead. Before you go out, check the menu online. Think about what you want to order and make a plan for any substitutions you…
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Garlic Crust Low Carb Personal Pizza
ViewPrep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 3 Ingredients: 3 Low Carb Personal Size 6” Pizza Shells 1/2 cup…
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Low Carb Eggs Benedict with Hollandaise Sauce
ViewIngredients 8 pieces of bacon or 4 pieces of Canadian bacon 2 tablespoons chopped parsley, for garnish 4 eggs 2 teaspoons white or rice vinegar…
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Summer Produce Guide
ViewSummertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
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Understanding Added Sugar In Your Diet
ViewAre you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
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What is the Keto Diet?
ViewThe ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…