Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
-
Why You Should Be Concerned About Insulin Resistance
ViewIn the human body, insulin is a critical hormone. But too much of a good thing can lead to dangerous health problems down the road.…
-
How Going on a Low Carb Diet Can Help Women with PCOS
ViewThere is a glimmer of hope for women diagnosed with polycystic ovary syndrome (PCOS). This condition affects hormone levels, causing the body to produce more…
-
Alternate Day Fasting: The Form of Intermittent Fasting That Everyone’s Talking About
ViewWe recently discussed intermittent fasting, though it wouldn’t be fair if we didn’t fully cover an option known as alternate day fasting. Sometimes called ADF…
-
What You Didn’t Know About Vegetable Oils
ViewAt the store, you might notice the big “Heart Healthy” graphic on the gleaming bottles of vegetable oil. But are they really? Vegetable oils are…
-
Work on Reversing Your Type 2 Diabetes Rather Than Simply Managing It
ViewIf you have type 2 diabetes, you know that your body is making insulin but isn’t using it properly. That leads to having too much…
-
Intermittent Fasting: What Every Beginner Should Know First!
ViewWhen using a low carb diet, a great way to kick things up a notch is to add in intermittent fasting. It’s been used since…
-
19 Low Carb Game Day Goodies!
ViewFootball season is in full swing and that means lots of tempting food! But have no fear- we’ve rounded up some deliciously satisfying, low carb…
-
Back to Routine – Low Carb Sweet Tooth
ViewIt’s the final day in our series on staying low carb while getting back into your fall routine. If you missed them, check out the…
-
Back to Routine – Keep Weeknight Dinners Simple
ViewIt’s day 4 in our series on staying low carb while getting back into your fall routine. If you missed them, check out the previous…
-
Back to Routine – Low Carb Lunchbox
ViewIt’s day 3 in our series on staying low carb while getting back into your fall routine. If you missed them, check out the previous…
-
Back to Routine – Quick and Easy Low Carb Snacks
ViewIt’s day 2 in our series on staying low carb while getting back into your fall routine. If you missed it, check out the previous…
-
Back to Routine – Let’s Talk Breakfast
ViewWhether you’re headed back to school, back to work or just getting back into your routine, September is upon us and that means that summertime…
-
Are you a Foodie or a Food Addict?
ViewFOOD ADDICTION The weight management doctors confess and warn that food addiction is a more powerful addiction than tobacco, alcohol, cocaine or even heroin! What…
-
Eating Like a Caveman – the Paleo Diet and LC Foods
ViewThe Paleo diet or ‘caveman diet’ is based on foods that were thought to have been eaten by our ancestors that lived during the Paleolithic…
-
Don’t Forget the Fiber!
ViewYou’re living a low carb lifestyle — and it’s working well for you! You’re experiencing all of the health benefits of cutting out unnecessary carbohydrates,…