Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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Myth Busters – 3 Myths about Low Carb Diets
ViewWhile there are a lot of people who enjoy a diet full of high protein low carb foods, few people truly understand this lifestyle. That’s…
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5 Facts About Avocados, You May Not Know!
ViewAn avocado is a super food with powerful antioxidants, vitamins, amino acids, essential oils and healthy fats! Avocados are perfect for any low carb diet…
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98 Uses for Coconut Oil
ViewCoconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it’s saturated fat content by the majority…
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Healthy Food for Children’s Parties
ViewOne reason that we do not cover child nutrition a great deal is because evidence-based research and decent clinical studies involving children are rare. There…
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Benefits of Healthy Saturated Fats
ViewRecently, TIME Magazine did a feature article on the health benefits of saturated fats, entitled ‘Eat Butter,’ stating that the war on fat is unfounded.…
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The Many Health Benefits of Eggs
ViewEggs are incredibly nutritious. Classified by some as a superfood, eggs, along with kale, salmon, garlic, and blueberries, are some of the most nutrient-dense foods…
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What is a Ketogenic Diet and Is It For Me?
ViewIt’s a fact that many Americans are suffering from overweight; so much so that obesity has become the new by-word. Everyone is looking for a…
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Hidden Carbs and How to Avoid Them
ViewSo, you’ve decided to go low carb. You’re watching what you eat. Funny thing is, the weight just isn’t coming off as fast as you’d…
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Low Carb Cinnamon French Toast Never Tasted So Good
ViewThere is nothing like enjoying a nutritious and hearty breakfast in the morning. While most days breakfast is eaten on the go, other times, whether…
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Surprising Facts about the Sugar Contained in Fruit
ViewFruits are some of Nature’s most prized possessions. They are delicious all on their own or in pies, cakes, jellies, jams and preserves. Because you…
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Who Doesn’t Love New York Style Bagels?
ViewMost breads are loaded with ingredients high in carbohydrates. Freshly baked and warm from the oven, they taste so good. Amongst the most popular bread…
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Is It Gluten Free or Low Carb?
ViewTrends in lifestyle and diet come and go. While diet programs seem to become very popular, then fade away, recently we have been hearing quite…
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The Paleo Diet and Its Many Variations
ViewSo, who needs another diet? Don’t they all, in one way or another, do the same thing? Most often, if you don’t strictly stick to…
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Want to Make Sure you Stick with Low Carb and Low Sugar Foods? Tip: Write it all down.
ViewEvery once in awhile I have a moment of clarity where I realize that, even with best intentions, I have strayed from my low carb,…
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Sugar and Heart Disease: New Research Changes What We Consider Dangerous for Our Heart
ViewWhen you think of foods that lead to hear attacks and heart disease, the first word that pops into your head is probably ‘cholesterol’. Guess…