Latest Recipes & Posts
-
Low Carb Buffalo Chicken Dip with LC Bagel Chips
ViewIngredients: 2 cups shredded cooked chicken 1 – 8 ounce package of full-fat cream cheese, softened 1/2 cup hot sauce (optional, if desired to be…
-
Low Carb Cheesy Crab Dip with Bagel Chips
ViewIngredients: 8-ounce package full fat cream cheese or Neufchatel, softened 1/2 cup mayonnaise 1/2 cup sour cream 1 cup shredded sharp cheddar cheese 1 tablespoon…
-
White Chicken Enchiladas
ViewIngredients: 2 chicken breasts cooked and shredded 1 cup green chile enchilada sauce 2 cups shredded mozzarella cheese, separated 6 low carb tortilla shells 2…
-
Low Carb Tuscan Salmon
ViewIngredients: 3 salmon filets 2 teaspoons olive oil 2 tablespoons butter 5 finely chopped garlic cloves 1 small yellow onion, chopped 1/3 cup vegetable broth…
-
Low Carb Guide to Dining Out
ViewPlan ahead. Before you go out, check the menu online. Think about what you want to order and make a plan for any substitutions you…
-
Garlic Crust Low Carb Personal Pizza
ViewPrep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 3 Ingredients: 3 Low Carb Personal Size 6” Pizza Shells 1/2 cup…
-
Low Carb Eggs Benedict with Hollandaise Sauce
ViewIngredients 8 pieces of bacon or 4 pieces of Canadian bacon 2 tablespoons chopped parsley, for garnish 4 eggs 2 teaspoons white or rice vinegar…
-
Summer Produce Guide
ViewSummertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
-
Understanding Added Sugar In Your Diet
ViewAre you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
-
What is the Keto Diet?
ViewThe ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…
-
Low Carb Diets Significantly Lower Your Appetite
ViewThis factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
-
Low Carb Diets are Less Varied and Lower in”Food Reward”
ViewLow carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
-
Low Carb Diets Have a Metabolic Advantage
ViewAlthough this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
-
Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
-
Water Weight Drops Rapidly on a Low Carb Diet
ViewIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…