Latest Recipes & Posts
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Low Carb Smoked Salmon and Cream Cheese on LC Marbled Bagel
ViewIngredients: 3 LC NY Style Marbled Bagels, split and toasted 6 oz. cream cheese, softened 6 oz. sliced smoked salmon 6 thin slices of tomato…
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What Not to Eat on a Low Carb Diet
ViewBeverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
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What to Eat on a Low Carb Diet
ViewAre you beginning a low carb diet and don’t know where to start? Check out this list of foods to eat and which foods to…
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Low Carb Panzanella Salad
ViewIngredients: For the Salad: LC XL Sourdough Bread cut into 1-inch cubes (6 cups) 2 Tbsp extra virgin olive oil 1/8 tsp sea salt 2 lbs ripe tomatoes, cut into small wedges…
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Low Carb Sausage & Herb Stuffing
ViewIngredients: 1 Loaf of unsliced LC XL Sourdough Bread cut into 1/2 inch cubes to equal about 8 cups 1 tablespoon oil 1 pound sage pork sausage 1/3 cup unsalted butter…
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Starches Equal Sugars
ViewStarches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
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Low Carb Creamy Mushroom Soup
ViewIngredients: 1/2 cup (1 stick) unsalted butter 1 package (4 ounces) gourmet blend mushrooms, rinsed and chopped 1 package (8 ounces) sliced mushrooms, rinsed and chopped 1 large onion (yellow…
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Low Carb Cheddar Cauliflower Chowder with Grilled Cheese Sandwiches
ViewIngredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…
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Keto and Improved Athletic Performance
ViewA review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
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Low Carb Jalapeno Popper Dip
ViewIngredients: 1 cup sour cream 8 oz cream cheese, softened 2 cups shredded sharp cheddar cheese 2/3 cup shredded Parmesan cheese 6 slices bacon cooked and diced (divided) 1-4 oz. can diced jalapeno peppers, drained 1 jalapeno…
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Low Carb Lasagna Stuffed Peppers
ViewIngredients: 4 Bell Peppers, any color 1 lb Ground Beef 1 cup Marinara Sauce, No Sugar Added 1 Onion, chopped 2 cloves Garlic, minced 1 Tbsp Olive Oil 1 Tbsp Italian Seasoning…
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Low Carb Instant Pot Creamy Chicken & Mushroom Pasta
ViewIngredients: ¼ cup butter 8 ounces of button mushrooms cleaned and quartered 2 cloves garlic minced ½ teaspoon dried thyme Salt and pepper 1 ½ pounds of boneless skinless chicken thighs cut into bite-sized pieces 1/3 cup…
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Instant Pot Low Carb Meatballs & Marinara over LC Thin Spaghetti Pasta
ViewIngredients: Marinara: 1 tablespoon olive oil ½ cup finely chopped red onion 3 cloves garlic – finely minced 28 ounce can San Marzano crushed tomatoes (no added sugar) ¾ cup water 1 teaspoon dried oregano 1 teaspoon dried basil…
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LC Everything Bagel Breakfast Casserole
ViewThis breakfast casserole can be made up to a day ahead! Use your favorite hard cheese, and you can switch ingredients from sausage to bacon…just…
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How Can a Low Carb Diet Benefit Seniors?
ViewNearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…